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Search results

  1. T

    Animal Pak

    Sorry for bringing up an old thread, I've just started taking this now. I'm only 3days into it, but haven't trained yet. Tomorrow will be the first session though. Has anyone else taken this before? My boss has been taking it for quite a few months and said it's improved his health and training...
  2. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Yeah nice. He's the senior driller up here where I am. Working for ddh1 now
  3. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Ahh old drill corp did you ever meet a bloke named joe daly? back on topic though - it's good to find someone who actually understands drilling and training in a gym. A lot of trainers I've met and spoken too can't understand the long days or how tired you feel somedays
  4. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    I'm in exploration drilling now, which company did you used to work for? Back on this, My body is good with the wake-ups, I can literally splash water in my face and have a small banana and start sipping water or on the more tired days i can have a 2 min shower finishing it with just cold...
  5. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Will chuck up my diet over the next couple of days, I get to darwin wednesday arv and don't fly out until 1am Thursday morn. Airport hangs give me spare time What were/are you doing in Mining? Haha certainly is. Usual roster for me is 2 weeks dayshift, 24hr shift change then 2 weeks...
  6. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    I've always been a morning person and never really needed a lot of sleep to function. Any more than 7 and I've overslept. 5 is the usual amount I get. My roster is usually two weeks of dayshift, switch to nights for two weeks then two weeks off at home.
  7. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    I've tried working out after work but failed unless it was after night shift. I did find my body was more warmed up after a day at work but I function a lot better working out in the am. Just found I could put in a lot more. And yeah I've for a a couple of apps to use for macro and calorie...
  8. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    From what I've worked out, calories are around about 2400-2500 on a daily basis, unsure of macros though. I've never really sat down and worked them out. If I'm trying to lose body fat and gain lean muscle should I be aiming for pretty similar to what I would burn in a day or less or am I...
  9. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Hi guys Firstly I will admit I haven't really done a decent search to find out info I can use for my situation, I've only had a quick search and general browse. Basically, I've been working a pretty physical job for 3-4yrs now, when I first started I dropped from 102Kg Fat to 89kg less fat and...
  10. T

    Hi [you] and welcome to ausbb

    After "One" comes "Two" I Count two Tim's ;)
  11. T

    Hi [you] and welcome to ausbb

    Thanks for the warm welcome guys. Glad to be a part of the forum and looking forward to finding some good info to help with my training
  12. T

    Hi [you] and welcome to ausbb

    - Name: Tim - Age: 24 - Gender: Male - Location: Brisbane - Occupation: Driller - Training experience: Started training around July last year. - Progress: Dropped 10kgs and a bit of body fat and I'm a lot stronger than I used to be. Squats are up from 55kg 4sets, 8reps to 90kg 5 sets 10reps. Was...
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