• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. A

    Good gym/trainer in Darwin, NT.

    G'day I've recently moved to Darwin and as the title states I'm looking for a good gym and trainer in the CBD (or anywhere near)... I'm 33 Male and in the army, looking to build lean muscle and increase muscle endurance. Cheers Andy
    • andee84
    • Thread
    • army build cbd check darwin day dura ear endurance facebook good gym increase lean lean muscle male moved muscle place recently states title trainer wrong
    • Replies: 2
    • Forum: Trainer /Gym section
  2. A

    Androforte 5

    Yea it's a test cream for trt..
  3. A

    Androforte 5

    Anyone used androforte 5 cream before? Is it good? Is it easy to get?
  4. A

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    Anyone heard of the 30 bananas a day guy? Duranrider I think his YouTube Chanel is. Hes not big but he's pretty lean and seems to make sense. Its all confusing to me.
  5. A

    Pistorius sentance

    I didn't think he had a leg to stand on. Never thought he'd walk.
  6. A

    People you hate at the gym ?

    Kents that moan/grunt loudly every rep (obviously to get attention). Also people who want to have a deep and meaningful chat between sets. Just shut the fuck up and get on with it.
  7. A

    Workout without a gym

    Try get a cheap chin up bar or find somewhere you can do them, chin-ups are great for your whole upper body. You can even put dumbells in between your thighs when you get better at them to add weight. For legs do lunges with the dumbells in hand. And do cardio and core (planks, sit-ups). Push...
  8. A

    how much strength do u gain

    My experience. I went from benching 90 to 125kg in 2 test e (500ml/wk for 8 week) cycles. I was working out 5ish times a week doing sets of 4-6@90%1rm. I've been off test for about a year and am still benching 110. Test works.
  9. A

    running more than 6.4km a day could be dangerous for your health.

    Should be pretty clear that rest days are essential. Doubtful there was many of the 2400 participants running 48k a week in order to get a reliable stat. To be fair I only read what was posted..
  10. A

    Ausbb runners

    I've sharted on a run. Not very fun heading home with diareah running down your leg.
  11. A

    Melbourne sups

    yep ive had great results on test e..
  12. A

    Melbourne sups

    Cheers guys I'll check out the sponsors section. Wondering if they have testosterone boosters, I've heard tribulus can be bought in chemists but it's not really worth it. Any suggestions on anything else. Feel free to PM me.
  13. A

    Melbourne sups

    New to Melbourne trying to find good places to get sups (protein, bcca etc) to test ..
  14. A

    Depression and steroids.

    Hey test-e, I wasn't too worried about gains, more that I felt low and weaker. pct was clomid 50/day for 4 weeks, 20 days after test.
  15. A

    Depression and steroids.

    Just felt I could share my experiences with my last cycle, and perhaps share some advice. A bit of background.. I've had slight depression and anxiety on and off for about 8 years. I did my 1st cycle about 3 years ago and have done 3 since (all 500ml/wk test e - 8 - 12 weeks). Last cycle was...
  16. A

    Hi [you] and welcome to ausbb

    - Name - Andy - Age - 29 - Gender - Male - Location - Melbourne - Training experience - Since I was 15ish. Been at the gym semi-seriously for the past 5 years. - Any Interests - Gym, Ironman Tri, Cycle, Tennis, Union. Recently moved to Melbourne. Looking for some new gym advise...
Top