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Search results

  1. J

    home gym users - how often do you do it?

    4-5 tiems per week at 1-1.5 hours per session. I find it far better than a commercial gym, I can grunt, swear, listen to whatever music I like and go shirtless if I want.
  2. J

    People who have used a personal coach/trainer:

    Good coach/PT will save you injuries that a mate might not. Go with a coach.
  3. J

    24/7 Gym

    Whoever gave you the best deal got your business I hope.
  4. J

    "What makes a great gym?

    The atmosphere makes the gym.
  5. J

    About becoming a personal trainer

    I've just enrolled in Cert III Fitness through TAFE and it's already a bloody nightmare.
  6. J

    Torn between CrossFit & Strength Training

    It would depend on the gym and trainers, but from what I have seen, this is pretty spot on.
  7. J

    Crossfit Gym In Denmark Offering Naked Workouts (NFSW)

    Haha, seems about right.
  8. J

    crossfit women

    These women put most men to shame.
  9. J

    Rich Froning

    Say what you will about Crossfit, but I respect Froning for his athletic ability.
  10. J

    Don’t miss the opportunity to know…

    I love learning about muscle groups, ligaments and energy usage by muscles, but dang it, I am not that smart. It takes a lot of reading for that stuff to sink in.
  11. J

    Jay Cutler & Kai Greene Chest Workout at Bev Francis Powerhouse Gym

    Kai Greene. What a man.
  12. J

    Jetts Gym vs Home Gym

    I prefer the home gym, although to be honest, iit wasn't the lack of equipment (my Jetts had a rack and decent weights) it was the atmosphere. i couldn't stand going in and being the only one besides the cardio bunnies. It's a matter of personal preference.
  13. J

    Who at your gym deserves recognition?

    The little old man who shuffles around the gym, using the little dumbbells. He's there for physio and he inspires me every time I see him take those tiny steps that look so damn painful.
  14. J

    Run for your life! At a comfortable pace, and not too far

    Interesting talk and an interesting, if somewhat counter intuitive topic.
  15. J

    Have you done the Tough Mudder or something like it

    Training for one. It's interesting to see other people's training methodology.
  16. J

    What kept you from being physically fit in your younger years?

    Poor diet and ignorant family.
  17. J

    Why Fitness is a Dying Industry

    People don't want to be told they have to work hard. That's true for anything.
  18. J

    Runners/Joggers, what is something about running regularly that no one tells you when

    Stretching maybe not, I never do, but the one thing I wish someone had told me while slapping me in the back of the head is DON'T overdo it. Running every day is stupid when you first start. Shin splints. Terrible.
  19. J

    Frank Zane - 1975 Coogee Beach Sydney, Australia

    What a physique.
  20. J

    Bodybuilding Ronnie Coleman First Training Video

    Old School Cool.
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