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Search results

  1. M

    I love my gym

    ..
  2. M

    It's what I do.

  3. M

    Wanted: Sports physio newcastle

    Hi all, csn anyone recommend a good physio in Newcastle I need a second opinion on an injury. Thanks
  4. M

    Shoulder Issue, What do you think?

    Hey, I have been having this pain down the middle of my side delt going down nearly to my elbow. Mainly when heavy benching. Physio today diagnosed it as a tight chest is pulling the shoulder forward causing a closing of space (impingement) of my upper BICEP TENDON. Does this sound...
  5. M

    2nd Week?

    Hi all, me again Tomorrow will be the start of my 2nd week of a Power lifting programme. Do I up my 90% by 1.25kg from last week? as I will not be testing my 1RM For a couple of months, I assume that's the whole idea and the only way to improve? Thanks
  6. M

    HARNESS for Truck Pulling etc.

    Hi all, anyone used or know of a good harness and where did they buy it from. main duties would be for pulling cars and the occassional truck. Thanks.
  7. M

    Theory i have

    Howdy, Majority of OLYMPIC lifters I know of can bench in excess of 200kg, yet none of them train chest, or have any chest/Tricep development. From what I have been reading and my interpretation of it is that: The explosive nature of OLY lifting ( fast twitch fibers) is what builds strength...
  8. M

    Answer me this? PLEASE

    Hi all, Have just started a Powerlifting routine, previously I did the following. Sunday - Deadlifts/Hamstrings Monday - Shoulders Tuesday - Back/ Speed chest (flat bench) 5 sets x 10 reps + plus 2 warm up sets Wednesday - Quads Thursday - ARMS Friday - CHEST Now not boasting/bragging etc...
  9. M

    CARBS and Workout performance?

    Hi all, OK leg session today, I could lift heavy but I did not have the endurance for multiple reps like I would. I train @ 9:00am every morning and wake up about 7:15. I have OATS and berries etc for breakfast. Is it OK to have powdered OATS before bed in my protein shake around 11:00pm...
  10. M

    Bite the BULLET

    Hi All, I have decided that I am going to do the 3 Lifts for 3 months and see how it goes. Hepefully test the 1 RM in 3 at the end and see where we are at, if thats how its done. If anyone could point me in the direction of a good prorgamme :) Have seen a bit about the Westside method...
  11. M

    INJURY List

    Hi all, Thought I would list the injuries I have ahd since i started training.. These are since I started a little over 2 years ago (could be why i never did anything physical before) :) 3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit. 6...
    • misslifty
    • Thread
    • ace broken color deadlifts disc discs foot hips injury join joint kick left lifting list mobility mon months painful rain random squats tear tricep work
    • Replies: 129
    • Forum: Injuries and Rehab
  12. M

    Bulk powders

    Current sample of what I have from them: I have been using their products for 2 years now, never had an issue. The taste is great of all the protein flavours. The BCAA is OK, nothing beats XTEND though.
  13. M

    Deadlift issues

    Hi, Having issues with my hamstrings (top) it is causing issues with my deadlift. Could also be my starting position as soon as I pull I feel it pinch/tight like it will snap at the bottom of my BUM. I can DEFECIT and trap bar the same weight as conventional with no real issues. any...
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