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Search results

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    [CBR] IPF Style Squat/Bench Combo Rack

    Looking to sell one of our IPF style combo racks to make way for a new competition spec bench press. Full details and pictures on gumtree. http://www.gumtree.com.au/s-ad/fyshwick/gym-fitness/squat-bench-press-combo-rack/1058955919 Pick up only.
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    ProRaw 6 - Simply the Best

    The tuffest competition in Australia starts tonight with the bench only. Australia's biggest raw bencher, Jason Semmler, will undoubtedly crush all who come before him. Here's a link to the live stream. Lifting kicks off at 5pm. YouTube
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    What's holding you back?

    I've been thinking a bit about my own training and what I'm missing and am interested to hear from you guys. What's holding your training back? More importantly what are you doing to fix the issue?
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    Attempt Selection for Raw Powerlifters

    Hey guys. After the novice meet I hosted on the weekend I've put together a short article with my thoughts on attempt selection and how to go about ensuring you never bomb. Check it out and let me know what you think. Attempt Selection for Raw Powerlifters — PTC Canberra (Performance Training...
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    PTC Canberra July Novice Comp Results

    We had our second 3 lift meet on Sunday July 27 at PTC. We had 38 lifters all up and a great day was had by all. You can see the full results and a brief write up on the PTC website. http://www.ptccanberra.com.au/blog/2014/7/28/july-27-novice-meet-report-results The next novice meet will be...
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    PTC Canberra Walkthrough

    Hey Guys, PTC Canberra is finally starting to look like a real gym. Check it out here. Cheers, Sherro
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    PTC Canberra Novice Push/Pull Saturday 25 January 2014

    The first meet for PTC Canberra was a huge success. I expected 10-15 lifters and maybe a bit of a crowd. Morning of the comp people continued to arrive topping out at 37 lifters. The meet ran smoothly thanks to the help of Trent and the PTC Sydney crew who came down and helped with spotting...
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    PTC Canberra Novice Bench Press & Deadlift Comp

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    What's happening at PTC Canberra

    The first piece of big news is that we officially have a space! PTC Canberra will be located at 14/16 Kembla St, Fyshwick. We will be moving equipment in over the next week or so with the view to be up and running from the 9th of December. Any questions feel free to hit me up here and Facebook...
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    PTC Canberra

    Coming soon to a warehouse near you will be the new home of old school strength and conditioning in the ACT. Equipment has been ordered and we are looking at spaces over the next few days. Exciting times ahead. More news soon. SFW Sent from my iPhone using Tapatalk
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