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Search results

  1. direpl

    Tips/tricks for unracking bench solo

    So I often to have a training partner and cant get a lift off when I'm benching. Previously this was fine as I was benching with a much flatter back and not so far forward. Since I changed to a bigger arch which resulted in me setting up further forward I have struggled to unrack. Anyone got any...
  2. direpl

    Victor Richards

    TBH I had never heard of this guy until I just watched this video by luimarco: THE BIGGEST BODYBUILDER EVER !!!! - YouTube Stats Name: Victor Richards Location: Rancho Cucamonga, CA, USA Born: 1964 Height: 5'10" Off Season Weight: 360 lbs Competition Weight: 330 lbs Arms: 26" Waist...
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