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Search results

  1. R

    Simple 531 inspired template

    I like the philosophy behind 531 it can be massaged to meet a lot of training needs. Heres a template that many have had great success using especially guys that are still building a decent base of strength. -Take 95% of your everyday max and set it as your training max. -Week 1: 65%x5...
  2. R

    penn football

    Heres a video of where I work, I am an assistant strength and conditioning coach for penn state, and collegiate football. Some may find this interesting, gives a view of our facilities and some of our training. hope y'all enjoy. http://www.youtube.com/watch?v=ilMA_YxVowg
  3. R

    Great books

    I highly recommend anyone who trains for strength,speed,power, and size, to get onto basbarbell.com and purchase two books from the site, bas barbell book of programs and train like an athlete, both are cheap and full of a wealth of knowledge and programs for anyone.
  4. R

    Some 531 style rep schemes

    Here are some 531 style percentages using 100% of your training max. 10/8/5 Week 1-45/55/65%x10+, that means 45%x10, 55%x10, 65%x10+ Week 2-50/60/70%x8+ Week 3-55%x10, 65%x8, 75%x5+ 8/5/3 Week 1-50/60/70%x8+ Week 2-55/65/75%x5+ Week 3-60%x8, 70%x5, 80%x3+ High Volume 5/3/1 Week...
  5. R

    Why does everyone jackoff to the little shit?

    I see to many people fucking around with little exercises all the time and make no progress year after year and it sucks! If you were to max out your potential on squats, deads, bench,n pressing, and throw in some chins, dips, rows and curls, plus a lot of food youd be a fucking walking hulk...
  6. R

    Strongmen thoughts

    Aren't elite strongman competitors just effin insane!!, there in a world of there own making every other strength sport look weak. I also love the fact that people yell STEROIDS! yet 99% of the people on this earth couldn't look or perform like that if they were on all the anabolics in the...
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