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Search results
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Post up what you are eating V2.0
Sent from my iPhone using Tapatalk- chopsuey
- Post #120
- Forum: Nutrition & Diet
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Whats the difference - average and above?
Alrighty, cool - gives me something to work towards - these numbers seem to be rather consensus :-)- chopsuey
- Post #8
- Forum: Power Lifting/strength training
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Whats the difference - average and above?
Working on it :-) I'm 58kg, best bench is 66kgs (x3) and I last rowed 55kgs (x5)- chopsuey
- Post #7
- Forum: Power Lifting/strength training
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Whats the difference - average and above?
So whats the go with (as an example) benching - is it normal to bench your body weight? Or is it a pretty impressive thing to bench your body weight - or does it depend what your body weight is? And what about other moves like squats, deadlifts etc? I've been strength training now for only 6...- chopsuey
- Thread
- average difference
- Replies: 9
- Forum: Power Lifting/strength training
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The PB Thread
93kg romanian deadlift (x3) last night 54kg bench monday night- chopsuey
- Post #2,575
- Forum: Power Lifting/strength training
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"Amanda Loy - 4'0" NPC Figure Competitor"
She looks gorgeous! FWIW Mr James is in my hometown tonight!- chopsuey
- Post #3
- Forum: Female Training Discussion
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Post up what you are eating
- chopsuey
- Post #8,549
- Forum: Nutrition & Diet
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Spotters Ettiquette
So I now go to a fairly blokey gym and today was asked by a fairly regular lifter to spot him. Sure, no worries. Smith machine shoulder press behind the neck was the move. So I stand to the side and he tells me he wants 4 reps. He really struggled on rep 3 so I super gently helped him...- chopsuey
- Thread
- ettiquette spotters
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Flexible Dieting
Awesome discussion - thanks all :-) I've found post Como I'm guilty about eating pre comp banned foods - and I'm asking myself WHY? why the feck should I feel guilty for eating a cookie ffs!?!? I've Sussed out macros just to maintain now and am slowly working it out - tracking via an app just...- chopsuey
- Post #31
- Forum: Nutrition & Diet
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Flexible Dieting
Hi guys and gals, So I've been hearing lots about flexible dieting and wanted to know your thoughts about it? - Have you tried it? If so, pros / cons you found? Also, if you have tried (or are doing flexible dieting now) have you also done the 'traditional' nutrition approach (meat + veggies...- chopsuey
- Thread
- dieting flexible
- Replies: 30
- Forum: Nutrition & Diet
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Training a female suggestions?
What about a pull / push workout twice a week (no, not of your man hood haha). Use compound moves to hit lots of muscles in one shot and that way you won't have to spend too much time showing her the ropes (in case she turns out to be a time waster)- chopsuey
- Post #33
- Forum: Female Training Discussion
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Too poor to eat healthy?
And so the cycle will likely continue with her kids :-( walking is free....- chopsuey
- Post #9
- Forum: News&Current Events
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How long did it take for you to completely get rid of your belly?
Minus off my diastasis recti and its taken comp prep (old school style too I'd suspect) to be flat in the belly region!- chopsuey
- Post #20
- Forum: Nutrition & Diet
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Sam Fussell: an interview with the author of Muscle
I think that's a book I'd enjoy reading considering how much I loved reading that interview!- chopsuey
- Post #5
- Forum: BodyBuilding Training Discussions
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What online fitness related articles do you always enjoy reading and would recommend?
Ah cool, I'm new to all this so thanks for the heads up :-)- chopsuey
- Post #14
- Forum: BodyBuilding Training Discussions
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What online fitness related articles do you always enjoy reading and would recommend?
Anything by polquin- chopsuey
- Post #5
- Forum: BodyBuilding Training Discussions