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Search results

  1. A

    The Cheapest Anabolic !

    definatly increase reps 15 minimum, you know you can always get another one out, unless you pass out.
  2. A

    Pervs in the Gym

    YouTube - Gerry Deach flexing big muscle at least she doesnt look this bad aaaaarrggggggggghhhhhhh!
  3. A

    Pervs in the Gym

    maybe because i'm legs and arse man I didnt notice :) I love Jamie Eason though
  4. A

    How much do you pay for gym membership?

    currently $0 :) just moved back to Sydney friends gym. But I will pay soon $600 for 12 months.
  5. A

    The Cheapest Anabolic !

    Come on lets get serious!-Arnold, Ah the pain of leg day, I used to dred it, now I thrive for it. I need to grab the bin in case I spew. I grew heaps once I took legs seriously.
  6. A

    Any tradies who work out?

    I have shower and if got time a quick nap, then i'm ready to go. Workout partner is a big motivation help.
  7. A

    Examle clean bulk diet.

    my weak point is delts too, I found I respond really well to lots of drop sets and partials for delts, maybe you could try that.
  8. A

    Raw Egg White

    I wish we got that on east coast!
  9. A

    Raw Egg White

    They filter that. I have stopped raw eggs, got the runs too much.
  10. A

    need some tips for HIIT

    I had shin splints, its the worst. You really need to stop till its gone. As for HIIT I'd prefer 30sec sprints at 90% with 2min rest intervals. Usually complete ten with one 50% 40sec sprints first and last. And thats all you would need.
  11. A

    Pervs in the Gym

    And to all those mothers out there that say once you have baby you loose your body.................. Put down the packet of chips and pick up the weights..... YouTube - Whats a 40 yr old mother of three look like?
  12. A

    Pervs in the Gym

    http://au.youtube.com/watch?v=Gzlznwx2u0g&feature=PlayList&p=78F4C1225CC30EEE&playnext=1&index=28 This is what a girl who does weights and eats protein looks like. If only more women knew how to eat and train properly
  13. A

    Examle clean bulk diet.

    Alot of people tend to overwork chest and bi's maybe thats your prob. Try and dropping a few sets out of your programme. If you feel 3 is enough fine, you know your body better than me. Great results for 4 months! 16kgs! and you think you have bad genetic's? Are you training legs? if you are not...
  14. A

    so you want to know how to cut?

    Only water brother! :)
  15. A

    How many days a week do you workout?

    4x one hour/week weights, 3x 45min cardio unless cutting then I step it up adding a seession of cardio a week until doing 12x 40min sessions.
  16. A

    Examle clean bulk diet.

    On another note, serratis looking good, weak points would be delts and bi's. Nice wide lats too! Lower chest needs work try dips and close grip decline. If you dont have alot of time you can pre prepare your meals every 3 days. It is a time consuming sport. Goodluck. Happy lifting.
  17. A

    Examle clean bulk diet.

    You could use 3 whole eggs and 5 egg whites. first thing, you need to know how many calories your body burns on a daily basis, why? because without knowing that you can't even begin to figure out how many calories you need to eat to lose/gain or do whatever this formula will give you your basal...
  18. A

    Cycling

    Maybe even with smilies it is hard to portray a joke, I was joking. I was saying usually in bodybuilding cycle usually means going on cycle of steroids. FYI I have never 'cycled'. This is prob more of fitness site than bodybuilding as the name would have you otherwise suggest.:rolleyes:
  19. A

    [Boxing] Boxing BJJ MMA

    Any roots for BJJ, they have dojo's across Sydney I know of. Where you from op?
  20. A

    Hard gainer?

    I'll try and get him to join, he helped me out alot.
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