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Search results

  1. S

    Which muscle groups do you train together

    My 4 sessions a week go like this: Bench/Lat Pull/Curls Squat/Row/Calves Bench/Face Pull/Curls Deadlift/Row/Calves Pretty weird split, I hit back in some form every single session, but I only press twice a week, and I only hit the lower body twice a week.
  2. S

    Light days

    Almost every session I do is a light day, srs =P People always seem to think you have to go heavy every session to get strong...
  3. S

    The PB Thread

    I hit 120kg x 6,6,6 today on the Bench Press, and 137.5kg x 1 a couple weeks ago. Closing in on that 3 plate bench :D
  4. S

    Robert Wilkes Capo

    This has happened to me a few times, I'm always super hydrated on comp day. After the 3rd sample, at like midnight at the 2009 nationals, they just told me to go home lol!
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