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Search results

  1. S

    What have I done to my shoulder?

    Fair enough. If anyone knows a good physio in Sydney CBD or south west sydney please let me know. Cheers
  2. S

    What have I done to my shoulder?

    Is that a general response to shoulder issues or are my symptoms ringing alarm bells?
  3. S

    What have I done to my shoulder?

    Was doing some arnie presses on Friday night, next day was fine then woke up on sunday with pain between the front and side delt. The delayed reaction is strange to me. It hurts: -A LOT when I drop my arm down after lifting it straight in front of me. Only when lowering not when lifting (weird...
  4. S

    My journey with peptides

    Lol I put on 1-2 kg when I was using peptides but it was just water retention. Once I stopped my weight dropped back pretty quickly ^This is why you are gaining strength and possibly mass. Keep up the good work. Peptides like ghrp/ghrh etc are a waste of money but if you enjoy sticking a...
  5. S

    low test? sunbake your balls

    Did cave man have higher test because he didn't wear undies?
  6. S

    testosterone boosters

    DAA works in most cases. Lowering estrogen can work too (AI's, resveratrol etc) Vitamin D as well, if you are deficient. Check the Ergo Log website - tonnes of studies to sift through.
  7. S

    Etiquette between sets

    don't let us hold you back
  8. S

    Etiquette between sets

    don't let us hold you back
  9. S

    Best mass-builder for Calves

    Yep. My son is 1.5yo and people comment on his muscly calves lol. I don't do any calf exercises but a wise man once told me that maximum 30 sec rest between sets is the only way to deplete the calf juices enough to trigger growth
  10. S

    My journey with peptides

    the 1mcg per kg dose doesn't apply to ipamorelin. A much higher dose is needed to get the same gh spike as with ghrp2 however the spike lasts longer. Food intake does not seem to effect gh spike if a ghrh is used. Not sure what your opinion of igf1 is, research I've read points to it being not...
  11. S

    My journey with peptides

    ........
  12. S

    My journey with peptides

    Less pain, same results. Would recommend this advanced technique.
  13. S

    A Essay of Basic Idiot Questions. by Troyboy.

    and if you still want an answer to all those questions I recommend you read "Serious Strength Training" by Tudor Bompa. It's on kindle.
  14. S

    A Essay of Basic Idiot Questions. by Troyboy.

    lol you are over thinking it. Just pick a routine and stick to it, eat, sleep and I promise you will slowly grow like everyone else. Keep drinking and smoking if you like, but don't go crazy horse. Try and enjoy your workouts and don't take it too seriously. Slow and steady wins the race.
  15. S

    Clinical Grade peptides;

    my friend from school put on 28kg of muscle and lost 12% BF on a 3 week melanotan cycle and he doesn't even train. Peptides are some strong sh!t. Stop wasting your life training natty and get on em
  16. S

    Mind-Muscle Connection?

    But surely getting the contraction comes about by using the correct exercise, form, bar path, range of motion etc. to activate the targeted muscles, not by thinking about / feeling the muscle? Imagine 2 people with the exact same anatomical structure lifting the same weight with identical form...
  17. S

    Mind-Muscle Connection?

    Ok I was referring to articles like thIs one: Bodybuilding.com - 4 Tips To Help Train Your Brain For Massive Gains: Mind Muscle Connection! It gives tips like lifting lighter weights slowly and squeezing muscles during contraction to strengthen mind muscle connection. it sounds like bro...
  18. S

    Mind-Muscle Connection?

    I can't feel my lats contracting when I do chin ups. but they must be because I can do chin ups. And they are growing. Isn't mind muscle connection about feeling and concentrating on the muscle to make it grow or something like that?
  19. S

    Mind-Muscle Connection?

    Real or bro science?
  20. S

    Dropping BF

    Spot on. If you are fat, lose it before you start eating for strength and muscle gain. Give yourself a bit of room because you will get fatter if you are eating enough to facilitate the gains. Once you are down to your target bf% bulk up slowly
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