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Search results

  1. S

    anyone do any scaffolding work?

    Cheers fellas, think the big advantage of the traineeship is the on the job experience compared to just going and doing ya ticket. Should get some good experience as company has a shit load to do with the wind farms here in SA, a lot of the mines up north eg Moomba and a whole other range of stuff
  2. S

    anyone do any scaffolding work?

    Just scored a traineeship as a rigger/crane operator. By the end of it will have intermediate riggers ticket, CN licence plus other tickets in there. After I do my time where is the place to go for the big dollars? Love an adventure, was even thinking about going overseas or getting into the...
  3. S

    How do you deal with callus tears?

    for blisters yeah
  4. S

    Fatiguing muscle groups prior to doing compound lifts

    http://www.scribd.com/doc/33063613/Mike-Mentzer-s-Heavy-Duty-Training Pretty much based on that idea.
  5. S

    11 Extremely Ripped Competitive Bodybuilders

    Short ass motherfuckers
  6. S

    Incline Presses

    Barbell and whatever angle the bench is at
  7. S

    Power Rack

    http://www.ebay.com.au/itm/Power-Rack-Squat-Cage-Stands-w-Lat-Pulldown-Home-Gym-/390742379327?pt=LH_DefaultDomain_15&hash=item5afa0f8b3f Anyone heard anything about these? Or had one? Looking at getting it just wanting to see if anyone has had experience with them
  8. S

    the what u saw at the gym TODAY thread

    Fuck that MTV music annoys me in the gym.
  9. S

    the what u saw at the gym TODAY thread

    Most of the time I just rest until I get bored, usually a couple of minutes Or change the weights, have a drink, then wait a minute or so.
  10. S

    What is the most common mistake you see people do while working out?

    Not squatting
  11. S

    What is your training split?

    1 - Squat and Bench 2 - Deadlift and Military Press
  12. S

    the what u saw at the gym TODAY thread

    Equipped half rep tricep pushdowns from what I saw
  13. S

    the what u saw at the gym TODAY thread

    Above the knee skinny jeans or whatever they are called. How the fuck you meant to squat in them?
  14. S

    Powerlifting Chains

    Chains are cooler though
  15. S

    Does being 'big' cause trouble for you?

    May as well have given him a reason to throw you out :rolleyes:
  16. S

    Who Is The Sickest Squatter?

    Powerlifters do the bench, squat and dead. Weightlifters do the Olympic lifts, clean and jerk, etc
  17. S

    strained my hamstring what now?

    Ice for the first 48 hours. Then gentle stretching and get your hands on a TENS machine if you can. And one more thing, I've done the same injury and didn't wait long enough, so wait until it feels good, then add an extra week
  18. S

    strained my hamstring what now?

    How long ago did you do it?
  19. S

    Bro Science

    Check out the Do you even lift one. Most intricate flow chart ive ever seen
  20. S

    Beginners program

    You might want to put deadlifts after the rows as when the weights start to get heavy you are still going to be pretty rooted from the squats even after the bench
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