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Search results

  1. S

    undenatured whey protein

    I've been reading a really interesting article about whey protein, and in several studies it has been shown to increase levels of glutathione (a decrease of which is linked with Alzheimer's). Studies have also shown that mice fed on whey protein lived 35-40% longer. Amongst a range of other...
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    leg superset

    I can hardly walk. I read about leg supersetting, and for some reason the thought of doing it never occurred to me. So I set up the barbell with my first non-warmup weight and did 12 squats, then I did 10 lunges with a light weight on each leg, and then repeated for a total of four sets. I...
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    bodybuilding movies

    Every now and then (probably at least once a week) I need inspiration to help give me more enthusiasm in the gym. The movie that initially inspired me to get seriously into weight training was the classic 'pumping iron'. Can anyone else to recommend some inspirational/instructional movies that...
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    bicarbonate

    I have read a few articles recently about supplementation of bicarbonate (like bicarbonate soda) that can help increase your intensity in the gym. Something to do with blood pH levels, offsetting all the amino acids taken through diet. Gains of up to 20% in intensity have been reported...
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    have a look over my diet

    Morning: porridge + skim milk (15.6 g) shake (38 g) Morning tea: tuna sandwich wholemeal (24.5 g) shake (38 g) lunch: tuna sandwich wholemeal (24.5 g) 300 mL skim milk (11 g) Afternoon tea: fruit smoothie + whey protein (30 g) Dinner: carbs (brown rice/sweet potato etc) + vegetables + some...
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    Diabetes treatment may lie in helping muscles to burn fat better

    Interesting article: Diabetes treatment may lie in helping muscles to burn fat better 28 January 2009 -- Scientists in Sydney and Melbourne have produced results that could silence the current debate about exactly how fat molecules clog up muscle cells, making them less responsive to insulin
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    egg white protein

    I'm looking into buying some egg white protein. Just wondering what people's thoughts are on it, and if you think this is too much to pay: Egg White Powder from MyoPure $42.95/kg
  8. S

    muscle ache gone

    When I first started lifting I would get that awesome sore feeling the next day, letting me know that damage was done and that I was due for some improvement. Now, if anything, my lifting has intensified and I'm progressing slowly in terms of weight lifted, but I no longer seem to get that same...
  9. S

    capillaries bursting in shoulders

    I am at the beginning of my weight training and I have noticed something interesting when using the standing squat machine (not sure of the machine's name, there are two padded shoulder rests, and use it to do squats or calf raises). After using the machine it looks like a whole bunch of...
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