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Search results

  1. wheels

    Deload

    How important is to deload? Ive run my first 3 weeks of 5/3/1 and feel fine, no fatigue or soreness (muscle and joint). Im not lifting anything overly huge so is it necessary to take the week light? Just after your own opinions...
  2. wheels

    Strength conditioning with a tyre..

    So been using Jim wendlers 5/3/1 now for a month and am loving it. League pre season is around the corner and I've scored myself a tractor tyre. I know you can do tyre flips, tyre drags and use a sledge hammer. Any other suggestions? I wanna come into next season as fast strong and as fit as I...
  3. wheels

    Motivate the girl to gym

    I have a dilemma, the girlfriend is anti gym. She prefers her couple of walks a week. which I'm sweet with, however I think it'd be awesome if she started gym. But she has the idea if ahead lifts weights she will be a cross between Arnold/amazon with being "bulky".Has anyone had luck convincing...
  4. wheels

    Sunshine coast trainers

    Hey guys, not sure weather this is the right thread or not but im looking for a trainer/coach on the sunshine coast who knows a bit about powerlifting/olympic lifting. Any suggestions would be great. cheers
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