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Search results

  1. N

    Bodybuilding Virgin: If you knew then what you know now...

    Thanks for continuing to share the love guys, while I've been in thesis hibernation. Unfortunately, my usual obsession with health has started to take somewhat of a back seat as a result, and I feel rubbish for it. Almost at thesis freedom and I'm determined to get back to my old self. Keep...
  2. N

    HAve you ever met anyone you have instantly fallen for?

    Yeah, me neither. And I still struggle with the notion that I will ever find someone who I'm into to as much as they're into me - or vice versa. Someone always seems to fall a little harder and then it's all imbalanced. Cynical, I suppose.
  3. N

    Bodybuilding Virgin: If you knew then what you know now...

    Thanks guys! I'm loving all the advice! I think the biggest thing I'm starting to accept is that there is no one perfect and "right" way to do just about anything (as much as the highly indecisive perfectionist in me wishes there were). It's all about the n=1, I think; experimenting on...
  4. N

    Trying too hard to avoid 'bad' dates?

    Haha - Bella, I'm the exact same. I just want to fast forward all that "getting to know you" stuff and get on with it already.
  5. N

    Trying too hard to avoid 'bad' dates?

    Most (not all) girls overthink and overanalyse, so the more ambiguous signs you give them (e.g. making out when you're not into them), the more difficult it'll be for you to let them down easily without causing confusion on their end (and potentially a whole lot of, "but why did you kiss...
  6. N

    High intensity training over str, for muscle gains.

    Hahaha! I was thinking the same thing. Should I give my input? After all, I'm a bodybuilding novice, so I have tremendous insight. ;) Gotta love a debate though.
  7. N

    Bodybuilding Virgin: If you knew then what you know now...

    sorry mate - some of that went over my head... what is "SS"? i'm pretty dedicated to making time to workout daily, so i'm not concerned about that. i just tend to be more quantity than quality, and now i'm really trying to fix that and get more bang for my buck in a shorter amount of time, if...
  8. N

    Bodybuilding Virgin: If you knew then what you know now...

    Thanks for that. Yep - I've looked up loads of the gyms, just wondering if anyone has any personal recommendations. Definitely want to get some kettlebells - currently just double up dumbbells in a makeshift kettlebell!
  9. N

    Bodybuilding Virgin: If you knew then what you know now...

    Thanks man. Secretly, I guess I've always known that, but I tend to really overcomplicate things and get all perfectionist - which only ends up sabotaging me in the end when things don't go just "right"! I also have to learn to be patient I suppose! ;)
  10. N

    Pistachio's thoughts on diet / nutrition

    Awesome thread mate! Especially for someone like me who tends to get bogged down by excessive details and doing things the "right" way. What protein shake do you use/recommend? Also, what calculation do you use for working out BMR and daily calorie needs? (There are so many variations out...
  11. N

    Bodybuilding Virgin: If you knew then what you know now...

    Hey everyone! I am, for lack of a better term, a virgin when it comes to most things bodybuilding. I'm extremely passionate about fitness and health, and workout-wise, I tend to do a lot of bodyweight exercises, some HIIT, and I have a couple of piddly little 5 kilo dumbbells that I use with...
  12. N

    My exp on keto with clients

    True that. I've just been well overeating when I do eat. Definitely a case of negative reinforcement as I avoid working on my uni thesis. Time to get my act together!
  13. N

    Post up what you are eating

    as in your photos before? weren't there quite a bit of oats there? or are there no oats in the "sludge"? and can you share the bacon gravy recipe?
  14. N

    Post up what you are eating

    anyone keen to share their ultimate keto menu for a day? :)
  15. N

    My exp on keto with clients

    hey, i'm a chickie who has been IF for ages now and i was wondering what peoples' experiences are with combining IF and keto... i tried it for a bit, but slipped majorly and was suddenly eating dodgy crap i've never craved/wanted before. really want to clean up my eating again and get muscle...
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