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Search results

  1. P

    about comps

    Bp 92.5? are you kidding maybe you should spend as much time under the bar as you do looking up old posts.
  2. P

    about comps

    In a Lifting compition focusing on the 3 core movement. what order are the movement arranged in to if you are doing them all in the same comp for total score is it Bench, Squat, Deadlift ?
  3. P

    Kickbacks beeeearches

    Thats cool. but by the look of your stats, it seems you even turn your cores in to useless exercises.:D To be honest Im kinda sick of this topic. Yesturday I used 30kg db's and I found it easy. At least I walk the talk.
  4. P

    Kickbacks beeeearches

    you know i fail to see why you think thats so difficult. 25's are lite weight. there would be guys on here who could probably do em way heveir then that. If you spend enough time doing anythng starting from a lite weight you would be surprised how much weight you can move. I can DB row 65kg...
  5. P

    Kickbacks beeeearches

    Im camera shy. However its not as hard as it sounds (its not hard to go heavy with them once you find your groove) If you do em properly with any weight. really squeeze into the heads on full extension. dont swing your arm or you wont get full benifit just a slow controlled contraction and...
  6. P

    Kickbacks beeeearches

    Like this or similar without the bench
  7. P

    squat thrusts for life!!!

    These are the best!!! squat thrusts can be done anywhere and are awesome for glutes I can do at least 20 then my leg starts to cramp up. but man my ass is so tight u could bounce a coin off it. anyone else do em?? locked up my sphincter once had to go to the doctor (pm me if you want to...
  8. P

    Kickbacks beeeearches

    aww thats right. Sorry I forgot what sort of experts I was talking too. Forgive me. stick to your dips and rope pull downs. Meanwhile I'll just keep getting bigger............
  9. P

    Kickbacks beeeearches

    kickbacks are the bomb. Ive been doing em since day dot. I can do em with 25kg db's without comprmising form, 30's are a bit wobbly tho. anyone else still like to kick back, how much can you do? do you do em standing or on a bench croc styles. ....fart......
  10. P

    Why do i suck at squats?

    Just dont do em. Squats my be best for mass. but not the be all end all. either that or just wear trousers everywhere
  11. P

    found an old training journal...

    only 5'8". chronic asthmatic. my chest was concave with a fat guts....yuck aye. so stop doubting....thomas...hee, hee hee
  12. P

    found an old training journal...

    Yep, reads similar to my old journal. 76kg 11" arms 32" Chest
  13. P

    Post pics of your home gym

    mines better then that
  14. P

    Gen-Tec Ultimate Thermo Fuel

    it is when you buy it in conjuction with 3kg quality wpi (you want a discount).
  15. P

    Meals for work (any ideas)

    thanks guys
  16. P

    Post pics of your home gym

    This is where the magic happens..................(not) Lol,.. I bent the bench press bar pretty badly the other day...ok tho got another on................so relax
  17. P

    Post pics of your home gym

    da fug is postwhoring???
  18. P

    Meals for work (any ideas)

    thanks i'll give that a go. What do you guys think about frying steak, eggs fish etc as opposed to grilling. is there really that much difference if your not frying in butter or marg. just using a tiny bit of veg oil?
  19. P

    Gen-Tec Ultimate Thermo Fuel

    retail was $56.00, I got it for $42.00. still a rip if it does f all. I know the owner well and he himself has been using it. He also owns the gym i go to Ive seen him having it pre w/o. he swears by it and reckons another mate of his swears by it too. He has visably lost fat weight. and he...
  20. P

    Gen-Tec Ultimate Thermo Fuel

    gives me big farts. must be the caffeen. I spose it would make a good pre work out energiser.
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