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Search results

  1. Stewstews

    Essendon FC investigated over supplements

    Wonder what they were taking, to be considered "pushing the boundaries"??? Essendon To Be Investigated By ASADA Over Supplements Essendon facing AFL and ASADA investigation over its supplements given to players "A former Essendon player told Channel 9 that the club knew it was pushing the...
  2. Stewstews

    Combo program advice needed

    Hey all, Am after advice on my program. Thought a new thread rather than in my diary is the best place to discuss. Would welcome input and thoughts! Goals: Strength Size Sport (basketball) Rehab/prevention (posture, various muscle imbalances) My training goals are across all of these, which...
  3. Stewstews

    Impact on quality of life - a discussion

    Been giving this a lot of thought recently. Whether any AAS, hormones, pro-hormones, peptides etc are worth it? I’m certainly not across what does what and how well yet, just at that intrigued stage. The more time I've spent on this board, the more I feel like I’m “leaving money on the table...
  4. Stewstews

    Various BMR methods to identify maintenance cals

    Hi all, would welcome some input - hopeful some answers here might help out others also. I have spent 12 months just trying to bulk up, and although conscious of the quality of food and protein content, and have not really focused on the volume of my food. This change will come online in the...
  5. Stewstews

    Protein digestion -> Betaine HCl / Pepsin Enzyme

    So digging through a bunch of old containers of half finished vitamins over the weekend, and I found some "Protein digestive aid" - basically a combination of Betaine Hydrochloric Acid and the Pepsin enzyme. This is something I got led into when I "won" a bunch of free Poliquin Body...
  6. Stewstews

    Training and diet - while on holiday?

    Hey all, Got a holiday coming up - wondering what you all like to do with your training whilst you're away?? Not worry about it? Seek out a gym? Do what you can with bodyweight? How much can a holiday "set back" your strength/size goals? Also I imagine diet suffers somewhat... personally I...
  7. Stewstews

    The Age Article: Testosterone study reveals cancer link

    Might be of interest: Testosterone study reveals cancer link "MEN whose testosterone levels remain naturally high may be more likely to develop prostate and lung cancer in old age, according to an Australian study that calls into question the growing practice of hormone supplementation to...
  8. Stewstews

    [Music] The METAL appreciation thread

    It seems metal is pretty popular around these traps. So given that you're a hard mofo, you like pumping iron, pain, and you listen to metal.. ..share some of your favourite bands here (YouTube examples would be great). Maybe even discover a few new ones too. I'll start - Devin Townsend. Has...
  9. Stewstews

    The current state of Vitamin E

    With a few other threads going on about certain bodybuilding supplements, one recommended a Vitamin E complex as a part of a stack. Thought I'd start a thread and see what the current consensus / experience / thoughts are on supplementing Vitamin E. There's a few products out there...
    • Stewstews
    • Thread
    • cholesterol current state supplement testosterone vitamin vitamin e
    • Replies: 5
    • Forum: Nutrition & Diet
  10. Stewstews

    Current state of DAA

    Ok so back in my time as a lurker, found some threads on here regarding DAA with posts dated in 2010 and 2011, which got me to give this stuff a trial. Wanted to get a thread going to see what the current state of play is. What I can add: I tried pure DAA from BN, was hard to find any way to...
  11. Stewstews

    How much sleep do we need?

    Found some threads around here about how much people typically sleep each night. I am more interested to know is how much we *should* sleep - for general health reasons but also to see what impact low levels of sleep has on muscle growth. Myself, I am very busy in the early days of a business...
  12. Stewstews

    Southbank / South Melbourne gym recommendations

    Hey all, Currently on the hunt for a new gym and thought I'd throw this out there for any input. I live near Crown in Melbourne. Joined Fitness First Platinum near a year a go (so could train with an experienced mate), but I'm more than self capable now and want somewhere...
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