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Search results

  1. M

    Critique my diet please

    Haha of course it was by some bro, of whom bench presses 300kg too. I've been on this intake for about a month now.
  2. M

    Critique my diet please

    Yeh i realise that with the dinner, its just hard cuz most of the time its made for me. Its all good food, nothing rubbish, but calorie wise i'd say no more than 400, which is very vague again i know. That was what i was thinking too dave, but this is why i came to you guys as i dont have much...
  3. M

    Critique my diet please

    Sorry for the vagueness, i had the numbers written down and couldnt find them. But i calculated it all again and the macros for the meal plan above (not including dinner) are. Carb - 280g , Protein - 280g, Fat - 43g and about 2700 calories. I dont really have a reason for the meal frequency...
  4. M

    Critique my diet please

    Hi guys, I've been going to gym for quite a number of years now without taking things too serious until a year or so ago. I've added a couple of kilos but am looking to add a few more and lean up a little. About a month ago i started eating a little better, adding more food to my diet, but im...
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