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Search results

  1. M

    44 Bodyweight excercises

    Pretty awesome video here , some of these look like death on the shoulder thou .. Sorry if repost 44 Best Bodyweight Exercises Ever! (High Def) - YouTube
  2. M

    Shoulder Flexibility & RC health q's

    Hey all got a few questions regarding this article Sports Injuries: How to Prevent Shoulder Injuries - Men's Fitness Long story short hurt my RC last year , took some time off from lifting , corrected some bad form . Getting back into it now and unfortunately getting some light pain...
  3. M

    Squat form , heel or toe ?

    Basicly is it better to push through your heel or through the balls of your feet ? So many different opinions on this and im unsure which to follow .. Is it another one of those things that come down to personal preference ? Done a bit of searching and can't find a straight answer , althou this...
  4. M

    Another stronglifts question

    About to start stronglifts after having 6 weeks off after shoulder injury . Anyway question in relation to the routine , 5x5 for squats , shoulder press , rows & bench and only 1x5 for the deadlifts ? Any reason for this ? Keen to do at least 3 sets or more on the deads .. Thanks in advance...
  5. M

    Squats & Stiff legs enough ?

    Just a quick question about training legs , Are Sqauts and Stiff leg Deads enough to develop quads and hamstrings ? I'm getting doms the next day so I know I'm hitting them but just wondering if I need to throw some other excersises in there too ? I was doing dumbell lunges but can't get a feel...
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