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Search results

  1. M

    Sore shoulder

    Nice vid goosey , some good info in there , Did lol at 7:28 thou wtf .
  2. M

    Sore shoulder

    Do you workout at a gym or at home ? I use cable machine , if you don't have access to one you can use a light weight an just do the movement holding it in your hand (3 to 4kg) , not as effective thou . Try use light weight and reps around the 20 mark , dont go heavy .
  3. M

    Sore shoulder

    If it is a rc injury there are a few good exercises you can do to build rc strength Internal rotations External rotations Cubans Also look up "shoulder dislocations" with a broom stick , It's really helps increase flexibility of the shoulder .
  4. M

    Unpleasant Physiques

    ^ Holy shit .
  5. M

    Thinking about first clen cycle

    Lol , I just made a dick of myself .. I'll show myself out :p
  6. M

    Pretty cool new shaker bottle design

    Lol I love how they noted it's ergonomic design , In case you were having trouble with your current shaker ..
  7. M

    How police busted steriod supply ring

    Think article is referring to that first time .
  8. M

    Thinking about first clen cycle

    Inb4 squats & milk Inb4 what are your lifts Inb4 whats you diet look like kuhnt Inb4 everyone saying you don't need to cycle Eat more , work harder , Your 18 for fucks sake .
  9. M

    Before and After Steroids.

    Been over this , It says the photo was taken 3 months ago , Progress is over 2 years .
  10. M

    Advice on routine for skinny guy :)

    I started on this routine , I liked it , bout half way down page . Bodybuilding.com - Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!
  11. M

    Government taking money from inactive bank accounts

    What an absolute fucking joke .. Can you throw up a link to this article ? Edit: found it
  12. M

    McDonalds, KFC etc

    What do you guys think of this , F**king discusting if you ask me . Danny Garcia's Photos | Facebook I noticed thou when I used to get lazy and decide to have maccas for dinner rather than cook a meal I would be hungry again in a few hours and have to eat again before bed .. Nando's on the...
  13. M

    44 Bodyweight excercises

    ^^ what ?
  14. M

    the what u saw at the gym TODAY thread

    I prefer mighty
  15. M

    the what u saw at the gym TODAY thread

    Difference between god & a mod ? God doesn't think hes a mod . Lulz
  16. M

    the what u saw at the gym TODAY thread

    What a joke . Shit like that makes me wanna sign up to bb.com .. At least they're aloud to have a lol .. Oh as per rules , at the gym I saw swol curlz brah .
  17. M

    Who's the best ever natural bodybuilder?

    ^ I'm liking these old school bodybuilders , anyone know about what time steroids starting coming in ? What were they taking ?
  18. M

    Sleeping supplements?

    Melatonin . (not to be confused with melantonin) . Just started taking it myself this week , seems to work great so far , had a few really good nights sleep . Write-up here: Melatonin is the super sleep hormone Also xanax , great drug lol , it's actually sold as a street drug in america ...
  19. M

    Sleeping supplements?

    Melatonin . (not to be confused with melantonin) . Just started taking it myself this week , seems to work great so far , had a few really good nights sleep . Write-up here: Melatonin is the super sleep hormone Also xanax , great drug lol , it's actually sold as a street drug in america ...
  20. M

    Who's the best ever natural bodybuilder?

    I can see this thread turning into a " as if he was natty " debate real quick .
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