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Search results

  1. Y

    Back excercies

    Quick question On my back day I have started doing the following excercises: Bent ove BB row T-Bar row Shoulder width Lat pull down Shrugs Hypers Are these enough for my back? I do deadlifts on my leg days. Also im in the process of purchasing a power rack (with chinup bar) so I can...
  2. Y

    Rookie question

    Hey Has anyone heard of POWER - REP RANGE - SHOCK training? If so, is it advisable for me to give it a go even though i've only been back lifting weights for 5-6 months? What are your thoughts? Cheers
  3. Y

    Bloody Sore

    Hey I have been working 4 days a week for about 5 months now. Have had some really good results, bodyshape has changed having dropped about 14kg and really look forward to working out (wish I could skip recovery days for a workout). Anyway am finding that I get sore 2 days after a workout...
  4. Y

    Heavy 1 week light the next

    Was wondering is there any benifit to doing a heavy weight lifting program one week and then the next week doing light weights with lots of reps? Also Is there any benifit to alternating between 2 different programs week to week. eg. week 1 A week 2 B week 3 A week 4 B...
  5. Y

    Help Wanted

    Hey Guys New to the whole forum thing! Started working out in my home gym about 4 months ago in order to loose weight for my impending marriage. Have gone from about 112kg to 100kg in that time. Would like someone to critique my new workout and give any tips as all I know is from reading...
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