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Search results

  1. T

    Diet help?

    Thanks Bella, I shall check them out :)
  2. T

    Diet help?

    Macros? Im not heaps skinny. Got a bit of muscle on me. It is more fat on my lower abs that is preventing me from having a more toned figure..
  3. T

    Diet help?

    Hi Guys, This is my current diet; At the moment I weigh 63.4kgs and am about 172cm tall. Water intake is 2.6L/day based on some calculator I found online. I train about 3-4 days a week and do weights most of the time with a max of about 2 hours a week for cardio. Current goal is tough bloke...
  4. T

    Post up what you are eating

    Sweet. Thanks heaps man. Will do :)
  5. T

    Post up what you are eating

    Diet at present Current diet: Breakfast 3 egg whites, 1 yolk 1 slice low fat cheese bowl of oatmeal - low fat milk Apple Whey in Low fat milk Morning Tea tuna in tin tablespoon low fat mayo lettuce and tomato Lunch 200g Chicken breast 1 Baked potato Salad with Olive oil dressing...
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