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Search results

  1. M

    Help from the experts :)

    Jet im loosing weight too quick and that was ok when i had an embarassing amount of body fat just over 34% but now im under 20% im starting about muscle deterioration... i have been taking a lot of xtend or recoup to fight this off but its not cheap so im better of finding why im shedding to...
  2. M

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Wow Fadi after reading all this my head is about to explode. and looking through it all I can see why im so lethargic most days ans conserve my energy for the gym going on 26cal per kilo to lose weight im around 1000cal below what i should be eating... but do i distribute it evenly or do i fill...
  3. M

    Help from the experts :)

    5 days a week weight training doing 1 warm up set. 3 sets of 12-14 reps mod weight..unless its triceps where i do 3 sets 6-8 reps max weight.. do cardio 2 of them days for about half a hour and a hour on days i dont do weights and random circuit abs when i dont feel i worked hard enough :p
  4. M

    Help from the experts :)

    Hey all very new to this so im all :S worried about my intake and the only person i can bounce it off is meso while im endo so we have to eat very very differently. im 27 years old 183cm tall and 100kg and 20% body fat at last weigh (about a week ago) and i train on average 6 days a week (some...
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