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Search results

  1. S

    Spark's 2012 Body Transformation

    Hi guys. Thought I'd post up my pics 1 year after I started this comp. To be honest, I'm really disappointed in how I went. While I've been training consistently throughout the year, and strength gains have been made (hit all of the above lifts in my first post), visually (on the camera...
  2. S

    Wrist pain after punching wall!

  3. S

    Standard Barbell stength, and where to buy???

    Nah mate, I'm based in Melbourne...but if you could find the seller that would be great! Also, how is the knurling on the barbell? Is it fine or rough?
  4. S

    Standard Barbell stength, and where to buy???

    I'm not surprised! From the ABC website, the standard 7ft bar is only rated to 150kg! Do you have a link to this bar by any chance? Unfortunately I don't, else I'd sell up and buy oly plates & bar :( But luckily for me, my plates are 29mm, so they'll take a 28mm bar just fine :) Didn't...
  5. S

    Standard Barbell stength, and where to buy???

    Hmm interesting, thanks for the info!
  6. S

    Standard Barbell stength, and where to buy???

    Yeah, I've emailed ABC, but as of yet I haven't received a reply. I've just found this product (Standard super strength) on the ABC website. This could be the bar for me! Are there any other products out there...
  7. S

    Standard Barbell stength, and where to buy???

    Hi guys I'm taking up Markos starting strength program. As such, I'll need a barbell which can support at a minimum 180kg (for the deadlifts). Unfortunately, I only have standard weight plates. I'm unsure what my current 6' standard bar can support 180kg. As such, I'd rather buy a bar which...
  8. S

    Wrist pain after punching wall!

    Will do. It's frustrating, because I want to get stuck into the weights, and this damn wrist is holding me back...but on the other hand, the receptionist at the surgery was cute, so I might have to make a return trip in any case :)
  9. S

    Wrist pain after punching wall!

    UPDATE: I've just come back from the doctors. The x-rays show no bone damage. The report which came from the x-rays is as follows: X-RAY RIGHT HAND AND WRIST "No acute bone or joint abnormalities. No erosions or destruction lesions. Alignment anatomic with joint enlocated. Normal soft tissue...
  10. S

    Wrist pain after punching wall!

    Sorry bud, my mistake. How long did it take to heal?
  11. S

    Protein Banana Smoothy and Berry Smoothy

    Sounds great, might have to make one soon!
  12. S

    Wrist pain after punching wall!

    Yep 100% correct. I was a tool for losing my cool and punching the wall. Paying the price for it right now. Hopefully (for my sake anyway) I can make a full recovery. After a bit of research, I think you suffered a "bar room fracture" Boxer's fracture - Wikipedia, the free encyclopedia...
  13. S

    Wrist pain after punching wall!

    Hi guys! Well first off, I'm an idiot (read below) and I'm now paying the price for my stupidity. I play pennant squash (ie once per week in a local competition). During one match back in October last year, I was playing absolutely terribly, and as such, lost the match. In a final fit of...
    • Spark
    • Thread
    • confused dead pain pos posting punching soul spark thread wall wrist
    • Replies: 19
    • Forum: Injuries and Rehab
  14. S

    Spark's 2012 Body Transformation

    Thank you! Good luck to you to! Haha nah mate, I'm a Rio man...
  15. S

    Spark's 2012 Body Transformation

    Hi guys Age - 26 Height - 171cm Weight - 73.3kg (measured today) Bodyfat% - No idea, could someone estimate for me? Current Stats (training for around a year): Bench: 85kg x 4 Military Press: 55kg x 4 Squat: 105kg x 3 Deadlift: 110kg x 5 Pullups: 8 2012 Goal Bench: 100kg x 5 Military Press...
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