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Search results

  1. R

    Help with bulking diet please!

    Hi, I'm 29yrs old 5'10 and weigh 70kgs. My goal is to undertake a bulking diet of 3500 calories while eating as clean as possible. My diet plan below only equates to 2963 calories. Could you please give me your thoughts on where i can bump up my calories?? I also beleive my breakdowns of...
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