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Monday: Quads, Hams
Squats - 2-3 warm-up sets of 10 reps
4 sets max reps with 10RM
Stiff leg deads - 4 sets max reps with 10RM
Walking db lunges - 3 lengths of a corridor
Leg extensions - 3 sets max reps with 12RM
Tuesday: Chest, Triceps
Incline db press -1-2 warm-up...
i can work ou only on mondays, thursdays and fridays.. would there be any downside if i do:
monday - legs
off
off
thursday - push
friday - pull
off
off
?
i have only monday, wed, thur, friday available to go to the gym. i wonder how to divide bodyparts:
monday - legs
off
wednesday - chest/triceps
thursday - back/biceps
friday - shoulders/calves
off
off
is that ok?
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg...
I can workout comfortably only 3 days a week due to hectic schedule. 2 years of lifting experience. recently tried somehow low volume,low reps pull push legs and it wasnt a success.
now i come up with this:
monday - back/shoulders
deadlift
row
pullups
military press
bb shrugs...