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Impressive weight, but kinda disappointing that power-lifters can smash lifts like that just because their fatness cuts their range of motion by half. I could stretch my 150kg bench to 180kgx5 overnight if I woke up with a gut like that.
Same goes with all that slingshot gear I see a lot of...
I never drink artificial sweetener. I did once, and it gave me huge stomach cramps and diarrhea. Plus, all these claims about it being bad for your bone density among many other things... I'll stick to sugar in moderation.
Hilarious how on first look it looks like they are suggesting Gatorade almost has the same amount of sugar as coke, then you realize the comparison is between a can of coke (375ml) and a bottle of Gatorade (600ml). Unfair and manipulative comparison.
My two cents is both exercises are great. Perfect Row/Yates Row. Just depends on what muscles you want to train. Yates row is great for upper back, but yes, perfect rows are better for middle back.
I don't personally own any, but I like the cheeky shit like "Is it massive in here, or is it just me?" sorta stuff. But I hate the edgy ones or the serious ones like "BEASTMODE".
Fuck kids only 160cm, but shit massive as hell. I checked out some of his other photos, looks like he had a serious gyno problem, especially in his older pictures.
My current goal is to hit under 10% body-fat for the first time in my life. My entire life, even throughout lifting I've always been between 12 and 14%. Gotta get that joocy six pack out.
I probably stopped thinking I was a novice when I got my lifts to about 120/180/200 or something like that, and when I understood all the fundamentals of each different muscle group, and had experience with different training regimes. I guess its mostly per individual.