• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by weeman

  1. W

    DIY Power Rack Build

    think i had 65 x 65 x 4 or something, slotting into 75 x 75 x 4 where the uprights are bolted to the base, probly overkill, will reassess when ive finished the design and it gets closer to make it
  2. W

    DIY Power Rack Build

    good idea on the space saving, been designing this on cad over the last couple of weeks not quite finished, and still not sure if ill turn it into a power rack or not, i haven't got much space at my house so the smaller the better, its going to be pretty solid when its done tho :) will also...
  3. W

    DIY Power Rack Build

    you must be a boilermaker lol, looks good mate, very solid, must weigh a couple hunderd kilo's now in its finished state ive been drawing up one that i plan on building in the near future, just need to finish it and get started. think we have a 90% discount on steel at work so shouldn't cost...
  4. W

    [MEL] Olympic dumbbell handles

    still got these?
  5. W

    the what u saw at the gym TODAY thread

    yesterday, i saw myself in the garage floor pressing using milk crates to prop the bar up cause i dont have a bench or blocks, lucky i cant press much at the moment. will have to make something up at work once the weight starts going up
  6. W

    Ausbb Ausbb 90 Day Transformation Challenge #2

    gout haha, bit of an old man disease tho. the only way to really get rid of it is to drop weight
  7. W

    Ausbb Ausbb 90 Day Transformation Challenge #2

    keen to give this a go, hopefully my foot is healed by wednesday so i can train
  8. W

    [SYD] FS - used bumper plates (Zhang kong + pendlay), bar (pendlay) + more

    can you send me photo's of the bench and squat stands to mitch.roberts@bigpond.com, mitch
See more
Top