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Recent content by troyz

  1. T

    Comments & ideas wanted on my current diet

    Shrek, Dave, Max...amazing stuff guys! Really eye opening, thanks for the info!!
  2. T

    Comments & ideas wanted on my current diet

    So to increase fat what would you suggest? Avocado's in the salads? Usually follow this plan 5 days a week, weekends are more relaxed but still clean (I.e I don't go running for KFC or Maccas). It is 6 meals, 7 if you count post workout. I eat that many meals so that I can keep the calorie...
  3. T

    Post up what you are eating

    Jzpowahz where is your recepie book? Some of that food looks amazing!
  4. T

    Cardio routine?

    If & when I do cardio I alternate between either 6.5 incline on 6.5 speed for 20min or 3 min at speed 6, 7 min at speed 10, 2 min at speed 12, 2 min at speed 14, 2 min at speed 15 & then cool down at slow speed.
  5. T

    Bought a New Gadget, Gizmo and Want to Show it Off!

    Can't show it off as I don't have a photo with me but the Motorola Xoom tablet is fantastic! Awesome device & picked it up for only $300 (1/2 price sale) @ Harvey norman
  6. T

    [Cricket] Cricket

    What about Wade or Nevil(Nsw guy) - dnt understand why everyone rates Paine?
  7. T

    One arm chin-up

    What specific training are you doing? I can smash out normal two handed pull ups and chins easily but have never tried the one hand version
  8. T

    Realistically - how many workouts will you do between now and the New Year?

    I will be hitting the gym 5 mornings a week. Hopefully hitting it hard & maximizing the pump! I think I'll be more relaxed as I have two weeks off work ;)
  9. T

    Comments & ideas wanted on my current diet

    Hey guys, really interested to get some input re my diet. * As a background I'm approx 193/4 cm tall and currently weigh about 90 kg's. Been working out for about 12 months now, within the past 3 months I've moved to 5 days a week and seeing good results. Looking to keep bulking and adding...
  10. T

    Hi [you] and welcome to ausbb

    - Name : Troy - Age: 26 - Gender: Male - Location: Sydney - Training experience (if you have any that is): was training off & on about 4 years ago but never kept it going. About 12 months ago started back at the gym, been pumping it hard, hit the gym 5 mornings a week & been taking nutrition...
  11. T

    Weekly Poll #1 - Do you use a weight training belt?

    I use one for squats & deadlifts. I use a leather one with a buckle. Any1 use/recommend the velcro belts? Or what is everyone's opinion on what is the best belt (within reason)?
  12. T

    Free Samples For all AusBB members!

    Hi all. Apologies in advance as I am going to ask a question that should have a very straight forward answer. Long time user of so called brand names but as I've stumbled onto this website I've been impressed with & want to start using aussie based products. Now this leads me to my newbie...
  13. T

    Nutrex - Lipo 6 Black

    Yeah I've heard that it is very strong from a stimulant basis. Apparently the ingredients are banned in some sports (not sure how accurate that is but food for thought...). A mate of mine has taken the original lipo6 & achieved good results mixed in with solid training, cardion& a clean diet...
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