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Recent content by tray_182002

  1. T

    Bulk nutrients protein taste

    BN choc mint the best I have had with water.
  2. T

    Who shaves/waxs their legs?

    Yer i shave the legs arm n chest
  3. T

    Maintaining body weight

    Hi guys just after some help Last june i started bulking come dec i went from 78kg @11%BF to 87kg @15.5%BF Im 27 and 178cm tall Now i had a base meal plan of 5 meals and if i felt hungry i just ate what ever i seen in front of me. Now im trying to be 85kg @10-12%BF I have yogut with my breaky...
  4. T

    inspiration pics

    Lol weak . But very funny
  5. T

    inspiration pics

    That would be the look i would kill for. Dont think i could get my B/F down that low. What would it be ?
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    How much water do you drink a day?

    I have 4 to 6 litres i go off my urine colour as well N i love salt so i make sure i drink plenty of water
  7. T

    Tour de France 2011

    I only made it till 1130 Dam i wish i stayed up What a champ indeed
  8. T

    Tour de France 2011

    57 second . He's pet event tonight but he is fatigued bad I think Andy has got it , N i think for a few years to come But he might far of n brake his arm or something lol
  9. T

    Topic of the Week- How Did You Begin Bodybuilding?

    Since we have a small town our school got a gym going when i was in year 10/2000 . My mate n i started then we have been going since then on n off . I wouldnt do it any different I have not had a bodybuilder to look up but just for my general fittness
  10. T

    Carbon deal tax cuts - What do you think?

    . Even if my house was carbon netural i still would pay the tax which is sht. They should go of what people/business use per year and make them lower it each year and tax them if they fail to met the level per year . But time will tell if it is going to work i guess
  11. T

    Tour de France 2011

    1.18min behind
  12. T

    Tour de France 2011

    I hadnt seen the pic of this leg yet Some of them blokes r tough I only wish Evans had a great team so he could win it just once
  13. T

    Steroids - FAQ, and a thread for the n00bs.

    Awesome write up mate Glad to have people on the forum like yourself
  14. T

    What starts fights..

    Ha Ha Har that is great
  15. T

    Your Weight: Heaviest, Current, Preferred

    Q1 85.5 kg Q2 85.5 kg bf 14% Q3 88 to 90 kg 10 to 12% BF Q4 178cm
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