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Recent content by titan au

  1. T

    MELB - Level 1 Powerlifting Coaching Course

    yeah NSW will be Late April Baby unless you can get me a class of 8 minimum we'll do one at PTC
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    MELB - Level 1 Powerlifting Coaching Course

    This will be run at La Trobe Uni Presenter will be David Jame Feb 18-19 Another one at Hawthorn WL Stadium will be Run March 3rd - 4th Ausbb will get $25 per processed enrolment Referals also get $25 bucks
  3. T

    Advice On Gear

    everyone gets stuck the same place on the squat and its always above parallel if u are tight descending and fast i think you are wanting to experience weights for the benefit of your CNS that's all well and good, but i think you can achieve that doing walkouts and qtr squats or heavying lift...
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    Advice On Gear

    Hammie, I’m going to give you my opinion as a competitive lifter and not a distributor. As you know i was brought up through the MelbUni system. You should know that back to front because you passed the exam (i just marked it) Programs are based on linear periodization with very little use of...
  5. T

    weight lifting belts / back support?

    a long while back i heard a fellow preach that his guys could do the same with or without a belt and it was all about core strength when i saw them lift i realised why it was because everyone of them had poor injury prone technique and a belt just got in the way of them getting injured
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    weight lifting belts / back support?

    belts will feel uncomfortable on a DL if you a prone to being loose dropping your chest and hitch if you are tight, chest up, back tight and not like a fishing rod, it with assist you grip it and rip it will always get you in trouble 'belt or no belt' BEWARE!
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    What powerlifting federation

    who taught you? chris or dave? i think existing lifters would still get a lot from the practicals specialing the stretch shortening cycle explanation, demonstration and prac we are talking about the Powerlifting Australia Level 1 Coaching Course? or is there another one?
  8. T

    What powerlifting federation

    send an email to chris.seville@beyondfitnessworldwide.com.au these courses earn you 14 CEC points accredited by fitness australia chris will be able to give you more info though
  9. T

    What powerlifting federation

    you did the course ceffo?
  10. T

    Stan Efferding

    sumo u got hair baby!
  11. T

    Stan Efferding

    met this dude in Kileen, Texas last year nice guy and hot GF
  12. T

    What powerlifting federation

    Mannum's not that far I drove there from Melbourne Much closer to us then fortus
  13. T

    What powerlifting federation

    the term federation gets through around loosely, there are like 50 federations in America most are just single businesses made by disgruntled ppl that want to make a buck and/or have massive world records
  14. T

    What powerlifting federation

    the PA meet at fortus gym had 9 i think gawain and myself drove up there they use eleiko racks, bars and weights
  15. T

    What powerlifting federation

    London 2012 All Eleiko Why????
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