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Recent content by theprogressiveone

  1. T

    Strength & Conditioning for footballers

    Read through the whole 48 pages. Even 1-2 years on I still find this very interesting. Congrats on all your success with the growing gyms PTC.
  2. T

    bodyfat immersion testing..any good?

    oh rly? damn that sucks..guess i might just have to post it on a site and get some of u guyz to rate it? (no homo)
  3. T

    Hi [you] and welcome to ausbb

    hey guyz, name is H just checking out the aussie version of a bodybuilding site.. i usually just chill on bb.com.. anywayz my goals are to cut right down for summer atm..i have been srsly weight training for about 17 months..loving it so far..had a little bit of time off at the start of the...
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    bodyfat immersion testing..any good?

    nah its not that i need a PT, but i thought they did the immersion testing..but i rang them and turns out they dont.. i want to go to an immersion place but do not know of where one is.. Can anyone help me locate one? I hear Vic Uni might do it..ill have to give them a call when im free
  5. T

    bodyfat immersion testing..any good?

    Hey guyz, Just wondering if anyone here has had an immersion test for bodyfat? I did a search but couldnt find anything..Im a melbourne boy and have found a place in brighton called Craig Harper Personal Training.. Thinking about giving it a go, but would like some input from you guyz before...
  6. T

    Coming out of a Rotator cuff injury..

    Great post mate. I have also found that doing the shoulder dislocates with a band can help too..provides a bit more flexibility for those starting out...or if u dont have a band, an old bike tube works perfect!!
  7. T

    Garlic Chicken - Super Simple

    nom nom nom. that looks tops dude.. sorry for the bump but it looks yummy :)
  8. T

    My girlfriend just broke up with me via msn god damn it

    damn that sucks bro! wat a terrible way to happen :(
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