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Recent content by Ten_c69

  1. T

    REVIEW: Great recipe book for serious bodybuilders

    great book, thanks
  2. T

    Training advice

    Change is good! Make sure you are changing your routine every 6 weeks!
  3. T

    Too tired to hit the gym???

    K 21, I noticed you have said nothing about what your eating or when. Can I recommend looking at the diet/nutrition thread. There is some good advice going around. Alot comes down to when you eat, not just what or how much you eat. Also, Change it up, your mind and body get lazy after a...
  4. T

    Cottage Cheese...

    I hate the taste, texture, the packaging, the smell, the everything of cottage cheese. But boy is it good for you. I have it almost every night before bed (being a slow release protein) and mix it with yogurt (yum yum), it makes it tasty! Together with a glass of warm (skim) milk its like my...
  5. T

    Pain in joints

    Fadi, You are always a world of great information. I might have to get a thread started on my supplements and get some more feedback. Thanks again ;)
  6. T

    Is this a proper exercise?

    I have seen that vid so many times and I still enjoy it so much. I replayed it 10 times and still laughed my ass off!
  7. T

    Pain in joints

    Cheers Fadi, Good Info. Im staying with 6 a day now. I know the fish oil is great for the joints, but what other benefits are there?
  8. T

    Wpi

    Cheers Shrek, I got some good ideas there.
  9. T

    Pain in joints

    I have also started taking fish oil tabs. But how much is too much. The box says take 2 tabs 3 times a day (6 per day) Does that sound like too much to anyone else? Tablet Stats: Nature's Own Fish Oil tablets 1000mg Fish Oil (Natural) eicosapentaenoic acid (EPA) 180mg docosahexaenoic acid (DHA)...
  10. T

    Wpi

    Thanks mate, I have a lookie :)
  11. T

    Wpi

    I'm about to go and purchase a WPI powder. Any advice on brands or websites were others have purchased?
  12. T

    Bad Spotters Ugly 7

    Worlds Worst Spotter: Lets one rip while your on the bench
  13. T

    Why do you train?

    1- Feel great in the mornings. The day after training I feel the greatest. 2- Self improvement. 3- Better posture 4- Size 5- Two Year Plan to compete in Natural Body Building.
  14. T

    Bad Spotters Ugly 7

    I do agree that the spotter should be there for the last rep, and leave you to yourself before that. But your spotter should be your gym partner, as they will know when your last rep is coming. And whether you have an extra 2-3 in you.
  15. T

    Anyone help me with a routine please

    I find that motivation is the 'key'! Dshwam, the fact that you are motivated to ride the 20km and have put in the 9 months already is bloody GREAT! You just need to build you knowledge and surround yourself with like minded people. You are well on your way to a better body already!
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