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Recent content by teans

  1. teans

    Post up what you are eating

    Had a bit of a treat lunch today... Chicken thigh with zucchini and mushrooms served with a bit of pasta. All the talk of chocolate on the previous pages... want....
  2. teans

    Post up what you are eating

    oh my - organic oat sourdough sounds amaze!! I must find some in Brisbane. I would like to pair it with the grilled prawns with butter...
  3. teans

    Post up what you are eating

    Lol noooo don't do that to me :p
  4. teans

    Grippy's 2012 Body Transformation

    Nice work! Looking strong.
  5. teans

    Post up what you are eating

    Tuna, green beans and zucchini. And a small slice of rye bread.
  6. teans

    Preparing for comp alone - possible?

    I don't have enough posts to PM yet :( If you could email it to tina_m at live dot come dot au that would be helpful :)
  7. teans

    Preparing for comp alone - possible?

    That would be fantastic! Any help/ideas I can get is great. I will PM you my email :)
  8. teans

    Preparing for comp alone - possible?

    Thanks everyone :) Very helpful. jchen - I want this badly! deep - I'm in Brisbane. I've ended up securing sponsorship with a supplement store local to my work so I'm happy with that. I also feel it wants to make me work harder because of it! I'm starting to research diet etc so I hope I...
  9. teans

    Preparing for comp alone - possible?

    Thanks so much deep :) yes that is what I hope my first comp will give me, experience and discipline. I didn't think about posing practice, I will look out for some workshops.
  10. teans

    Preparing for comp alone - possible?

    Hi all, I'm wanting to compete in a comp (fitness model division) in September. I'm a PT do I have a good idea of the training side of it, and I know a little of the nutrition side of things. I'd pay for a coach but funds are a little tight at the moment so I'm thinking of just going it...
  11. teans

    Gordon Ramsay's Dwarf Porn Double Found Dead in a Badger Den in Wales

    Yep that's all I got out of that story :D
  12. teans

    Heavier weights & less reps vs lighter weights & more reps

    Exactly the advice I was thinking too :)
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