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Recent content by TankEvil

  1. TankEvil

    The PB Thread

    6months back into training and did lifted bodyweight barbell pressed 5x3 was happy felt strong.
  2. TankEvil

    The Thread About Running....

    argh how i miss to run... I use to run a lot. When i was still at school i would win most running events, when i was at state i'd do decently, i loved to run. But these days with a bad knee and ITBS i've nearly given up. Running is in my blood as my father was a great long distance runner...
  3. TankEvil

    Opinion on this workout

    sorry to hear of ur injury. The higher reps should still see u getting gains. But if it was me i'd be doing at least 3 sets not 2.
  4. TankEvil

    Ausbb April comp winner, is...

    good work bella
  5. TankEvil

    the what u saw at the gym TODAY thread

    wasn't today but a while back i saw a guy under 70kgs i reckon decline bench press 110+ for atleast 8 reps. for 3 sets. He was impressive considering it was a uni gym. Although it was a smith machine :P
  6. TankEvil

    Rest/Recovery Days

    i do 3-4 days a week on 3-4 days off
  7. TankEvil

    the what u saw at the gym TODAY thread

    lol love the pic. i made the mistake of doing squats and deads on the same day... couldn't walk well the next day.
  8. TankEvil

    Gpc nationals!

    i could buy a bench press and weights for how much it would cost me for entry and dinner lolz
  9. TankEvil

    Post your goals - RIGHT NOW!

    to lift double my body-weight in all big lifts. Squat,Dead,Bench long - long term break 100 deads at 5 reps , over head press 60kg for 10 ,t row 60 for 10 -short term
  10. TankEvil

    Show us your Home Gym

    Just the essentials 150kgs + bars All for about 200bucks.
  11. TankEvil

    Maximum Effort

    Never bleed, bruised got blurry vision or ever feel faint. and im sure ive tried atleast 95% effort for a quite a few reps and sets a few times. Not lately tho. Are my genetics suited to lifting more so then others? or am i just not lifting enough to make myself sick? that is the question. I...
  12. TankEvil

    Maximum Effort

    so if someone has never had any of these side efforts from lifting, does it mean that this person has never tried maximum excursion lift? or would they just be considered lucky or very fit/healthy?
  13. TankEvil

    Proper use of squat Rack

    Then i would still go with what i have already said.
  14. TankEvil

    Why do so many people train on the same stupid split routine?

    like.
  15. TankEvil

    Dips

    i miss weighted dips. mmm. wish i had the equip to do them
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