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Recent content by SydVicious

  1. SydVicious

    Eric Helms - The Muscle and Strength Training Pyramid series

    Oops... I assumed it was the nutritional pyramid! wild dumb moment! Even better though, new stuff to watch over lunch!
  2. SydVicious

    Eric Helms - The Muscle and Strength Training Pyramid series

    Awesome info, will probs watch again just because I haven't seen it in a while haha! Thanks for posting StrungOut
  3. SydVicious

    Any football players , as in afl football

    I have played a fair bit in my younger days and more recently as well. I found the training changed a lot depending on the time of year. Off season... hit the weights and keep some sort of run in your legs. Preseason was always the real gut buster stuff. 1km and 3km time trials and sprints...
  4. SydVicious

    Clicking Shoulders

    My left shoulder still cracks and pops from doing my left AC joint last year, many years ago I also had a right rotator cuff injury but it is fine now. I do a lot of shoulder stretching and warm ups before workout and haven't had any drama's yet. I wouldn't worry about any noises too much but...
  5. SydVicious

    Favourite NON powder based post workout "supplement"

    Meat
  6. SydVicious

    multivitamins

    Vegetables, Just get your diet sorted out and you shouldn't find the need for a multivitamin!
  7. SydVicious

    military press push press shoulder press.

    As a few of the other guys said squeezing your glutes definitely makes a difference when doing standing OHP. Lower back pain after doing this lift generally means your core might need some work. Either way, this video helped me A LOT ... with technique and understanding the lift more. OVERHEAD...
  8. SydVicious

    squat bar path

    http://www.youtube.com/watch?v=bs_Ej32IYgo This vid by Alan Thrall helped my squat big time, a small things I picked up in that vid went a long way!
  9. SydVicious

    I need a new blender

    Went through 2 x kmart 40 buck specials which kinda did the job and was massively annoying to wash all the time... Decided to bite the bullet and got the NutriBullet (no pun intended) and is seriously worth it, blends the sh*t outta everything and easy to clean! 700ish ml jugs come with it and I...
  10. SydVicious

    Food on a budget

    Chicken wings Coles beef mince Homebrand oats Whatever rice is on special Frozen vegies (1kg homebrand mixed veg is $1.60 last time i looked) Can generally get a 2-5kg bags of potatoes from a local grocer pretty cheap Lots of options out there these days!
  11. SydVicious

    Super Greens

    Cant stand the taste of spirulina! Don't want to sound too critical on the whole super green supps but I just eat vegies. Handful of kale, spinach etc in my morning shake does the trick.
  12. SydVicious

    Butter in coffee/Bulletproof

    I like a good coffee too much to attempt it with butter or coconut oil... I will save my butter for when I cook my eggs for breaky :)
  13. SydVicious

    What online fitness related articles do you always enjoy reading and would recommend?

    Alan Aragon Lyle McDonald Dont mind sifting through some of simplyshredded.com YouTubers - OmarIsuf and Alan Thrall
  14. SydVicious

    it is Sunday. Tell us your Victory this week.

    Massive! I haven't tipped a perfect round for what feels like years... enjoy the whopper!
  15. SydVicious

    it is Sunday. Tell us your Victory this week.

    Thanks! Pulled by bloody sore but still buzzing from the win!
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