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Recent content by StickyWicket

  1. S

    Online calorie counters??

    DailyBurn
  2. S

    What sub do you eat?

    Anyone had the new Wagyu Beef sub? Verdict?
  3. S

    What supplement to use?

    Whey protein is the cheapest source of protein 'pound for pound' - you can often buy in bulk for around $0.60-0.70 per serving.
  4. S

    share your vids

    h62DoEfFtR0
  5. S

    Post up what you are eating

    Kidney beans in salsa + nacho chips + salad + grated cheese.
  6. S

    What sub do you eat?

    Steak and cheese or chicken strips on honey oat or multi-grain with all salads plus southwest sauce.
  7. S

    Looking to gain muscular strength not size - what to do and what not ?

    Your weight is controlled by your energy intake vs energy expenditure, so if you don't want to get bigger consume at 'maintenance'
  8. S

    DEXA scans - Where to get one in Perth?

    The 2 big radiology companies in Perth both offer it at some of their clinics. PRC SKG You'll need to get a referral from a GP.
  9. S

    Increasing vertical leap

    Read Kelly Baggett's stuff - he's the best VJ author I'm come across. He has a lot of free articles on his website. This article (not written by him) also is a good overview of his training methods.
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