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Recent content by Shorty

  1. S

    Totalstrength Combat base

    If memory serves me right, Neville Harris is one of the strongest 75kg Powerlifters in OZ (IPF) Equipped 240kg SQ, 167.5kg BP 262.5kg DL @74.9kg for a 670kg Total. Welcome aboard mate ;)
  2. S

    Training lead up for a comp

    For myself, i usually do my opening squat and bench 1 week out from comp day for a single or a double. Opening deadlift around 1.5-2weeks out from comp day for a single. then after that in the last week leading up to comp day i usually just do some light/moderate squats/bench/deadlifts to...
  3. S

    Max's trip to the Worlds

    Well done Max! Sounds like you had an awesome time with excellent results ;)
  4. S

    Doing an inzer order.

    Might be a bit late but......... Good choice with the 10mm Forever Lever Inzer Belt Nick, i'm using a 13mm and have been regretting from day one that i got a belt so thick. (i should of got the 10mm) Its only starting to get soft and comfy now after around 3 uses of occasional use...
  5. S

    PA Nationals - Land of the Pharaohs

    225kg Squat: 2 red lights, wasn't standing fully upright at the end of the lift and from my own observation depth from one side 150kg BP: foot moved apparently :)
  6. S

    PA Nationals - Land of the Pharaohs

    Some videos from the Powerlifting Australia Nationals Weekend: Australian Single Lift Records Broken this year: Lee-Anne Dwarte 48kg Squat Record YouTube - Lee-Anne Dwarte - 120kg squat Jacinta Read 52kg Squat Record YouTube - Jacinta Read - 134kg Squat Theo Lagis 60kg Squat Record YouTube -...
  7. S

    PA Nationals - Land of the Pharaohs

    Some videos from the Powerlifting Australia Nationals Weekend: Australian Single Lift Records Broken this year: Lee-Anne Dwarte 48kg Squat Record YouTube - Lee-Anne Dwarte - 120kg squat Jacinta Read 52kg Squat Record YouTube - Jacinta Read - 134kg Squat Theo Lagis 60kg Squat Record YouTube -...
  8. S

    Training with my son

    LOL Still alive and training Markos ;) Yes i will be competing in the PA Nats on the 24th July held in Melbourne, apparently there will be 11 lifters in the 67.5kg weightclass this year, which had to qualify with a 495kg total to enter. Just thought i'll let you know something silly...
  9. S

    Training with my son

    Good to hear your training again Markos ;) Can't believe Jesse is already so strong, looks like Max might have to watch his back also.
  10. S

    How to best increase squats

    I reckon for the target of 2 x bw squats & 1.5bw x 20reps, just so 2 sets of squats 20reps, 15reps 2-3 times a week until you get there. Each time you reach 20reps,15reps on a certain weight increase the weight by 2.5kg or 5kg aim for 15,10reps or your best effort. Then next time in the gym do...
  11. S

    workout belts

    Adam Pinkard just returned back to powerlifting after a fews years layoff, at the comp last weekend he missed a 420kg squat 3 times, holds the SHW Australian IPF record of 385kg, benched 240kg and deadlifted 342.5kg. He should run close to 1000kg total mark in the future but keep in mind he...
  12. S

    workout belts

    Correction two years later, i finally got drug tested at my last comp LOL. Its funny though with the drug testing, because it appears really random. There was this female lifter first comp 60kg bodyweight tiny light numbers like <100kg squat, <40kg bench press 110kg deadlift. Got drug tested...
  13. S

    Deadlift/Squat comparo

    Thanks Markos, at the rate Max has been progressing i'm worried he'll have me covered in all lifts bar the bench press for the time being. But we'll see on AD2010 ;)
  14. S

    Bench Press Technique Video

    Wide Grip Bench press full ROM and Dumbbell Flyes IMO.
  15. S

    Deadlift/Squat comparo

    Damn Max is getting so strong, its very inspiring. 170Squat/212.5Deadlift = 80% for me
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