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Recent content by shortscotty

  1. S

    Basic Strength Standards

    I've just had a quick look and compared myself on this. Weight: 149lbs which puts me just into the 165lbs range Press: 132lbs = Intermediate Squat: 264lbs = Intermediate Bench: 191lbs = Intermediate Deadlift: 319lbs = Intermediate I'm pretty happy with that considering I have only be training...
  2. S

    Post your shake Recipes

    My favourite breakfast or weekend snack shake 300 - 500ml Low fat milk 40gms WPI or Max's Muscle Growth GTE (my favourite) 1 large egg 100gms Low fat cottage cheese, eat one spoon as well :) 1/3 to 1/2 cup oats 1 Frozen Banana (I always freeze bananas as it makes the shake nice and cold) 30gms...
  3. S

    [Article] Getting to know the squat - All you need to know about squatting.

    Great post, some excellent tips there. I have the cave-over issue. Will try to pull my hands in more now and try the Muscle Beach tip also. Cheers
  4. S

    Hi [you] and welcome to ausbb

    shortscotty Name: Scott Age: 29 Gender: Male Location: Adelaide Training experience (if you have any that is): None really in last 3 years Any Interests: Rotaries, long distance running, beach, working on my house Height/ Weight: 67kgs/167cms I am looking to gain strength, lose excess fat...
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