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Just the basics bmr. Depending on activity level add subtract calories.
Then depending on goals e.g lose weight or gain weight add or subtract 500 cals on top of bmr.
If my maintenance is 2500 calories.
Then I know I can split the 2500 calories into macros
E.g 40%protein/40%carb/20%fat.
Alter...
No worries I would make the trip if it was worthwhile, did you have someone in mind? I thought it would be better to ask here with people in the know rather than dr google.
I've done 3 comps before quite a while back, and done alot of reading and research over the years.
But damn it's nice to just not think, and It works better for me to do regular check ins as im accountable.
More as abit of kickstart back into the routine of things
Off to do a dexa scan this...
Hi all,
I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach.
I'm looking to lose a bit of weight and improve my gut health for the long term.
I understand calories in vs out and protein/fat/carb ect...
area
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carb
coach
fat
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health
improve
line
long
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online
protein
specific
syd
sydney
term
understand
wanting
weigh
weight
western
Name: shiftnlift
Age: 31 few injuries.
Weight: 115kg (very fat)
Height: 5'8
Based out in western sydney
Looking to lose alot of weight and see some definition. Maybe hit up some training sessions with someone stronger than myself.