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Search results

  1. S

    Nutritionist reccomendations

    Just the basics bmr. Depending on activity level add subtract calories. Then depending on goals e.g lose weight or gain weight add or subtract 500 cals on top of bmr. If my maintenance is 2500 calories. Then I know I can split the 2500 calories into macros E.g 40%protein/40%carb/20%fat. Alter...
  2. S

    Phil Heath

    Olympia 2020 thoughts?
  3. S

    Arnold Trains son

    He's a beast good support team!
  4. S

    Nutritionist reccomendations

    No worries I would make the trip if it was worthwhile, did you have someone in mind? I thought it would be better to ask here with people in the know rather than dr google.
  5. S

    Nutritionist reccomendations

    I've done 3 comps before quite a while back, and done alot of reading and research over the years. But damn it's nice to just not think, and It works better for me to do regular check ins as im accountable. More as abit of kickstart back into the routine of things Off to do a dexa scan this...
  6. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
  7. S

    Eggs for Breakfast

    Eat them whole. Just send it shell and all.
  8. S

    Cardio

    Cardio is over rated ?? I need a shit load
  9. S

    Brisbane's first outdoor gym

    Any feedback
  10. S

    The Random Great Song Thread

    Spotify
  11. S

    Hi [you] and welcome to ausbb

    Name: shiftnlift Age: 31 few injuries. Weight: 115kg (very fat) Height: 5'8 Based out in western sydney Looking to lose alot of weight and see some definition. Maybe hit up some training sessions with someone stronger than myself.
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