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Recent content by shanks14

  1. shanks14

    Critique my Split

    Programs looking a bit better. How about you squat before you press. If your looking for more growth you should be focusing on the major muscles groups first and pressing later. That might explain your bench being stronger than your squat...
  2. shanks14

    MacBooks

    Instead of bootcamp i use parallels desktop for mac. You can boot up an windows os along side the mac os. So you dont have to reboot and you pretty much have a mac and pc in one. Parallels Desktop 6 for Mac Edit: lol dam didnt read gareers post above hehe
  3. shanks14

    Stepping down as a mod

    x 2. Perth has an untapped market for the no fluff gym. besides MPit.
  4. shanks14

    Stepping down as a mod

    yeah PTC Perth North of the river :D
  5. shanks14

    ProRaw......its official

    Great video Markos
  6. shanks14

    So You Think You Can Bench?

    Part 3: Q36wb3PgTQ4 Part 4: LBxYSAxxajc
  7. shanks14

    Shoes

    Chuck taylors are the best all-rounders imo
  8. shanks14

    Who's had a bad experience with a Physio?

    haha its so efffing annoying... happened to me today too. They try to withhold info from you so you dont really know what the problem is, then give you one shitty exercise to do untill your next appointment.... "Fricken tell me what the problem is with my knee and give me all the rehab...
  9. shanks14

    Who's had a bad experience with a Physio?

    awesome, might get a copy of SS from there next week.
  10. shanks14

    Training In Perth

    Flex Fitness is a bodybuilding orientated gym in perth. Not really sure if it's very rough house though..
  11. shanks14

    PTC version 2.0

    How would you compare the pendlay to the the ABC powerbars in your gym Markos?
  12. shanks14

    Buying a Power Rack

    yep just let them know your from Ausbb and you'll get 10% off
  13. shanks14

    Mark Rippetoe interviews Jim Wendler - 2 brutal men

    Nice find, i enjoyed it. Sorta makes me want to get a prowler :p
  14. shanks14

    So You Think You Can Bench?

    good find. i was really enjoying the squat one.
  15. shanks14

    The Clean And Jerk

    thanks that was a great read.
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