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Recent content by Rock Solid

  1. R

    Gyms in Wollongong and Shellharbour

    @judoka , our gym is located at u7/1-5 Industrial Rd Unanderra (opp The entrance to the Buddhist Temple ). If im not in the gym ill be in my Workshop which is in Unit 3 in same complex . Thanks Pete 0419496652 Rock Solid Fitness . Capo Powerlifting.
  2. R

    Buying a quality sled/prowler

    Update on our Prowler/punisher offer we now have only 12 left since our post went up on forums and facebook , great response , but more importantly more people will see what a great training tool it is , now they have one . @ trent , thanks for the video and testimonial , your Starting to get a...
  3. R

    Buying a quality sled/prowler

    If your after a Prowler/Punisher , ROCK SOLID is a having a sale on the standard version of our punisher , seeing its getting closer to winter ,we would like everyone out their to experience the" Prowler Flu" before you get your flu shot this year ! We have 20 standard Punishers for sale at...
  4. R

    Capo NSW State Titles

    @Nathan, Was a great day , We have more in the tank for lucie ,wait till nationals , the super heavies will be hectic ! look forward to catching up with you when your in wollongong or when im down in ACT. Some pics have already been uploaded to our facebook page Rock Solid...
  5. R

    Capo NSW State Titles

    Sorry for the delays in posting up results im just waiting to get all the correct info , i remember some lifts , so here goes .Warrick Brant ,Big George Mclaren and Dan wright all squatted 300kg and more warrick broke his raw squat record with a 340kg , big george squatted 320kg and dan got...
  6. R

    Capo NSW State Titles

    Thanx Markos, Your not wrong about the supers , will be great to see them all go head to head at Nationals this year . Its shaping up to be a big year for Powerlifting in Australia .
  7. R

    Capo NSW State Titles

    Hi all, This weekend is NSW state titles for CAPO , its come around quick. We have 21 confirmed Competitors ,a good mix of women, juniors, open men and masters . Its shaping up to be a great day of competition . We are looking forward to hosting the event in Wollongong and meeting more...
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    Knee Sleeves

    I bought the blue Rehbands from Jackals,as well , they are the best knee sleeves ive used ,we also bought the knee sleeves to use as elbow ones as they are slighter longer , than the actual elbow ones , definately keep the joints warm and easy to get on and off , most of the guys in my gym have...
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    Qualifying totals for CAPO Nats

    markos, After talks with Laurie over the last couple of days we came up with the date ,it gives lifters @11 weeks to state ,plenty of time for a good training cycle ,then its @ 10weeks to Nats ,if take a week off training after state it gives for a 9 week training cycle leading up...
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    Capo NSW State Titles

    Hi All, The Capo NSW State Titles Raw/Equipped DATE 3rd April 2011 VENUE Rock Solid Fitness Studio 7/1-5 Industrial Rd Unanderra (Wollongong ) NSW Opp entrance to Nan Tien Buddhist Temple WEIGH IN 24hr on Sat 2nd April from 10am and Sun Morning 7am till 9am LIFTING START 10am Competitors to...
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    Qualifying totals for CAPO Nats

    The Capo NSW State Titles will be held in Wollongong on Sunday April 3rd 2011. I will post its own thread with all info shortly . Peter Rock Solid Fitness
  12. R

    CAPO's National Deadlift Challange!

    A.C.T Comp had alot of good lifters , plenty of pbs were smashed and a few records in some divisions too i believe , pending on rest of results round the country . Women competitors were strong , a lot of first timers who performed awesome , special mention to Rebecca in u67.5 kg class who...
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    Novice powerlifting comp in Wollongong

    Hi Everyone , the novice comp we will be running at Rock Solid Fitness is for anyone interested or curious about Powerlifting and would like to see what their max lifts in a comp situation are,no matter how large or small the total is ,you should have a go . Its all about beating your pb,s first...
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