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Recent content by robeel

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    The Thread About Running....

    hey guys, just started running/walking 2 weeks ago for some faster results cutting but the last few days i've been getting pain in the knees! is there anything to help this? i would rather not have to go to the gym for half hour of cardio on non weights days & enjoy running outside more. i...
  2. R

    Article on the ZZYZ subculture.

    this BB subculture has been around long before zyzz! if you went out in the early 90's to the clubs on oxford st dcm, etc & the big dance parties had plenty of juice heads. my sisters bf was big into this scene & would take me along when i was 16+. only difference was most of these guys were big...
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    2012 London Olympics

    the weightlifting has been awesome! never really got into it before, glad i have fox, FTA 9 is shocking. love watching the women too, some awesome lifters. The kazaki/russian & the russian chicks just then were farkin awesome in the 75kg group A! what a finish! favorite has been the other...
  4. R

    protein powder for cutting & adding muscle?

    sounds good, hope to see some good gains soon with my diet sorted this week. is it normal to feel a bit weak, not as strong when lifting & drained after? i'm guessing it's from the low cals/carbs?
  5. R

    protein powder for cutting & adding muscle?

    Thanks Mick, hasn't been easy changing bad habbits & sticking to it(wish i did this 10-15yrs ago, would have been a lot easier), especially with temptation around all the time & sister bringing home junk everyday. was starting to cheat a bit recently but getting into lifting has put me back on...
  6. R

    protein powder for cutting & adding muscle?

    hey guys, just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible. which protein do i need, wpi, wpc? any casein? have been using gaspari myofusion, looking for...
  7. R

    buying meat, chicken & egg whites Sydney?

    hey guys, where do you buy your chicken, beef from in Sydney? is there anywhere that sells good quality for good prices? i'm around ryde/eastwood but willing to travel a bit. also where can i buy liquid egg whites? there was a youtube clip i saw & the guy had a big bottle with a pump on...
  8. R

    Left Knee Pain

    thanks a lot bella that's a lot of info. i was getting pain in the knee last night when trying to sleep, like a aching pain. today i went to the gym for the 2nd time, this time i started getting pain after the first set. i finished the rest of my sets & done standing calf raises, the pain...
  9. R

    Left Knee Pain

    thanks bazza will continue & see how it goes. fark your right knee, only interested in the left. i don't train the right side of my body.
  10. R

    Hi [you] and welcome to ausbb

    Name - Rob Age - 33 Gender - M Location - Sydney Training experience - not much Any Interests - good music, bikes, muscle cars, MA's/boxing & hot women with curves! used to lift a bit on & off when i was 16 to early 20's but was never disciplined enough with my training/diet. my sisters ex was...
  11. R

    Insight on steroids

    this was shit! thought they would have some proper BB's on at least. about being obsessed with training/diet, it's better then a lot of other things young guys could be getting into.
  12. R

    Left Knee Pain

    hey guys, i started doing body squats (no weights) a few weeks ago at home, last week i started getting pain in my left knee. it's the lower left side of the left knee & the lower middle a little too. it isn't real bad but still get some pain when bending knee, getting up & walking. feels like...
  13. R

    Insight on steroids

    BB Programe: 28th 8:30pm SBS hey guys, don't know if this has been posted yet but thought some might want to watch, sorry if it's in the wrong section. tuesday night 28th, i think 8:30pm on SBS Insight will be on weight lifting, etc... looks interesting! cheers, rob
  14. R

    What Can I Drink?

    thanks a lot guys, i think diet cordial will be the go & will check out the waterfords mineral water. will only have a small glass a day so should be fine, i hope. what about oj, apple juice, etc? i'm guessing they have too much sugar? before monday i was having a lot of sugary soft drinks...
  15. R

    What Can I Drink?

    hey guys, I'm starting training tomorrow & will be attempting to eat healthy for once in my life. Is there anything i can drink besides water that wont interfere with my diet? I will be drinking mostly water but would be great if i can have a glass a day of something different that tastes...
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