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Recent content by rgragiovora

  1. R

    adjustable db

    Good choice sookie, never worth getting something that could break if you fail a rep
  2. R

    throwing sports and the effects musculature development

    Baseball? Screwed up shoulders for their lives if not extremely careful due to RSI
  3. R

    Torn labrum, recovery and supplementation?

    Those are the times when I actually love gyms and the machines. Leg curls, extensions, calf raises, stabilised pressed and pulls, cables...
  4. R

    Fadi on the power clean

    Looking great Fadi, you are a damn good inspiration to us shitty oly lifters
  5. R

    Tour de France Carb Fest

    Wheres dat dere celltech to stop da muscle catabolics In all seriousness, they are some amazing athletes... besides the pure pain, I would be bored shitless
  6. R

    [Movie] Movie Review Thread

    MIB3: Disappointing, but Will Smith still rocks
  7. R

    New flavours?

    I know you guys already have a pretty good range, but any new protein flavours in the works?
  8. R

    Which Would You Choose?

    I don't know anyone who is on roids, so it almost makes it hard to believe people actually look like they do in those photos in the OP.
  9. R

    Body Building Vids

    Arnold deserves so much respect... so many achievements, such an awesome man
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