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Recent content by reubs

  1. R

    Simple 531 inspired template

    I know he has done something similar I speak to him regularly. and this isn't exactly the 531 program just a template based on some of the ideas, thanks.
  2. R

    Simple 531 inspired template

    I like the philosophy behind 531 it can be massaged to meet a lot of training needs. Heres a template that many have had great success using especially guys that are still building a decent base of strength. -Take 95% of your everyday max and set it as your training max. -Week 1: 65%x5...
  3. R

    penn football

    Who will win your afl final?
  4. R

    penn football

    This year the seahawks won over the broncos. next year? couldn't tell ya right now, but id say the seahawks have another shot judging on the strength of them.
  5. R

    penn football

    At this level there is very very minimal drug use from guys, I have only ever heard of a handful and they didn't last long. Of course when some guys get to the top elite level of the NFL drug use does occur, as in the elite level of a lot of sports. but of course they still have to be...
  6. R

    penn football

    http://www.youtube.com/watch?v=fBF-GjPRssc
  7. R

    penn football

    Heres a video of where I work, I am an assistant strength and conditioning coach for penn state, and collegiate football. Some may find this interesting, gives a view of our facilities and some of our training. hope y'all enjoy. http://www.youtube.com/watch?v=ilMA_YxVowg
  8. R

    Thoughts on Zyzz?

    hahaha when I was first in Australia I came across an article on that zyzz guy. I thought it was a joke, then I read something else about him being on anabolics hard, really? ripped off being that small on gear I think. good for a laugh though.
  9. R

    Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline

    Heavy weights for "high" reps.
  10. R

    reasons why people dont compete

    .9 Cant afford the anabolics to compete at an elite level
  11. R

    Bench assistance

    You might also want to consider getting the prime movers for benching strong as fuck, chest,shoulders, triceps, with some "bodybuilding" focusing on actually making the muscles work. 3-6 months of having a day for bringing up those muscle groups has shown to be fairly effective.
  12. R

    Great books

    I highly recommend anyone who trains for strength,speed,power, and size, to get onto basbarbell.com and purchase two books from the site, bas barbell book of programs and train like an athlete, both are cheap and full of a wealth of knowledge and programs for anyone.
  13. R

    This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet

    I think that if he grew up in a westernised country he would most likely look like shit, and I think that if your average gym rat was to be in his shoes for some time and forced to just the basics they would make the best gains they had seen in a long time. people are given to many options of...
  14. R

    This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet

    ??? That's a very attainable physique for most gym rats, no amazing super genes there.
  15. R

    New workout routine for building mass, please help!

    And whats your diet like?
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