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Recent content by pawnee50

  1. P

    Egg whites from supermarket

    That is a huge amount of protein in one sitting........
  2. P

    Losing weight and muscle

    For what it's worth at 90kgs you should be aiming for at least 3,000 -3,500 cals and your diet lokks like a little over 1500 cals max. Given your level of cardio you will continue to drop weight. Only reason I know is that I fell for the same trap myself......if you get a chance read " The...
  3. P

    Egg whites from supermarket

    Hi...have used these quite a bit and mix they last a lot longer than 7 days from opening provided you drain them from their pack and put the remainder in an air tight container in fridge....something with a screw lid or clip lock.......hope this helps
  4. P

    Post up what you are eating

    Breakfast 200g oats 250ml egg whites 1 egg whole Couple slices wholegrain bread ( home made) Latte with 200mls low fat milk 600 cals, 14g fat, 52g protein, 57g carbs Lunch Large salad with flax oil and balsamic and 4 bean mix 185g tuna Banana 449 cals, 7.3 g fat, 46.8g protein, 44g carbs...
  5. P

    Hi [you] and welcome to ausbb

    - Paul - 50 yo (old bastard) - Bloke - Sydney - Started in high school training in Geelong and then life took over. Resumed at 114kgs around 3 years ago and now at 82kgs....fitter and healthier than ever. Train at home with free weights 3 days per week ( upper / lower split A,B,A,B etc) and run...
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