Breakfast
200g oats
250ml egg whites
1 egg whole
Couple slices wholegrain bread ( home made)
Latte with 200mls low fat milk
600 cals, 14g fat, 52g protein, 57g carbs
Lunch
Large salad with flax oil and balsamic and 4 bean mix
185g tuna
Banana
449 cals, 7.3 g fat, 46.8g protein, 44g carbs...