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Recent content by nkh92

  1. N

    What are you or what did you train today?

    Competed in the 74s both times, actual weight around 72-73 at weight in. First comp went 130/92.5/215, second 160/95 I think cant remember/190 missed 215 on my second and thirds.
  2. N

    What are you or what did you train today?

    Have started recently yeah, done a couple of comps late this year.
  3. N

    What are you or what did you train today?

    Bench today with some upperbody accessory work
  4. N

    At what point did you start needing straps

    Don't use them on deadlifts but rack pulls anything about 215-220 do need them for now.
  5. N

    What improvements will you make to your training in 2015

    Work on flexibility/mobility more and make a point of actually sticking to some sort of routine for it, maybe starting to try yoga to see how that goes.
  6. N

    Best straps for deadlifting/ rack pulls?

    I personally like the Versa Gripp style, heaps easier than wrapping the longer single tails, can get cheaper versions as well that work just as good.
  7. N

    Quick Question macros?

    This. Also agree unless 95% of your carbs are coming from sugars I can't see how you can stay under 80g but get 650g carbs.
  8. N

    Last movie watched

    watched The Interview last night, good for a laugh.
  9. N

    Nfl

    Seeing as the Pats rested most of their talent today, they are looking the goods for SB this year since they should be all healthy for once.
  10. N

    Foam Rollers etc

    IT Band rolling has got to be one of the most painful things, no matter how much I roll them, does not seem to get easier compared to the rest of the body.
  11. N

    Running

    Never been a fan of running for exercise, prefer bike/swimming/stair climbing. Do however get a fair chunk of running from indoor/outdoor soccer.
  12. N

    Force USA Commercial Power Rack

    I have the one down from this and have the same problem with the dip handles wobbling a bit. Think its mainly because of the way they attach.
  13. N

    Training While on Holidays / Away with Work

    Depends on the holiday, went away for Aus Day weekend didn't hit the gym but also didn't drink like fish and was mindful of what I was eating. Balance seems to be the key especially when away with family/friends.
  14. N

    Individual Cable Crossover vs Power Rack Crossover

    Hey everyone, Hoping to get some feedback/thoughts on the pros/cons of a stand alone cable crossover vs one that attaches to a power rack. Currently I have the Force (F-PC) power rack and am weighing up purchasing the cable crossover for it or one on its own. I have the space for both so that's...
  15. N

    What are healthy T-levels? (chart)

    Mine was for a range of 8.0 - 30.0 and my doc said the same thing because it was within the range, but based on what I have read on here and other places 500ng/dl seems on the lower side of things, but hey might not be after all these people are paid to be a doctor for a reason! :D
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