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Recent content by Minnovz

  1. M

    Worst protein you have had - hands down?

    Bulk Nutrients Chocolate Pea protein, It was horrid reminded me of diff oil! Please dont stress i didnt buy this rubbish i won a 5kg bag and then the bin won it.
  2. M

    Shift work Dieting/Training experience

    Cheers all, Shift work certainly knocks you around and you never get accustomed to it. Nutrition and Calculating macro intake can become difficult especially on my first and last night shift as I could be awake for 23hrs (which generally effects recovery after a big session). For comp prep over...
  3. M

    Shift work Dieting/Training experience

    Hi all first timer here, Background; I've been working shifts for 9 years and competed in 14 BB comps in the last 7 years, I work 12hr shifts 7-7 2xdays 2xnights 5xdays off. I'm interested to hear other peoples experiences or successful techniques pertaining to the art of Bodybuilding and...
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